the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Category Archives: Uncategorized
What Motivates People?
A million things probably. What motivates you? What many people waste time doing is focusing on what doesn’t motivate them. Ya with me? It’s the complete opposite of where people should spend their “emotional labor”. Here’s an overlooked tip: One … Continue reading
Roger Bannister Birthday
To celebrate Roger Bannister’s birthday, here’s a You Tube Video USATF sent through the USATF Facebook Fan page:
Why Don’t You Care?
We say we care, but we don’t really mean it. If we cared, we’d figure out a way. While I’m talking about our health, this really applies to everything. Oh no, looks like I have a lot of work to … Continue reading
219 Stairs
Health. Wellness. Peace. Contentment. Where do these elusive things come from? From a daily process to think about them, act on them and to remember to never stop the daily focus. That’s all it takes. And to that end, yesterday, … Continue reading
But It’s Too Difficult
But it’s too difficult! If you think it is, it is. If you think it isn’t, it isn’t. Please don’t ask me to draw you a map.
Diet And Exercise
Diet and exercise. Why is this such a hard concept to grasp? Diet and exercise are the keys to a healthier lifestyle. Not a perfect lifestyle. But a healthier lifestyle. Why wouldn’t everyone want a piece of that?
Wellness
What is wellness? Wellness is the overall balance between life’s four big decisions: Mind Body Spirit Money Many think balance is only two-sided. You know, personal and professional balance. This is where people have a huge opportunity. Life is four, … Continue reading
Can’t Or Won’t?
Can’t exercise? Won’t exercise? Big difference.
Exercise When Traveling?
Greetings from Lowell, Massachusetts. Up here to give a couple speeches, to change the world. Exercising when traveling is challenging. Agreed? It’s easy to cave in to the pressures that come with a busy, and unpredictable schedule. To manage this, I … Continue reading
Bob Beamon’s Long Jump
Sometimes, there are no words necessary. This is one of those times: