Why was it a quick decade? Time flies. Like quietly promising ourselves we’re going to get healthy one day, a decade can pass and nothing happens. Or, 10 years pass and we become vibrantly healthy. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want […]
What’s holding you back? You need to answer this question. Until you do, you’re dreams and your reality will never meet. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Perhaps if you are unfit, you are unfit (double entendre). Not being fit is like failing the “am-i-fit?” test. Being fit is what we owe the temple housing everything keeping us alive. If you are not fit, then you are unfit to own a temple, no? Look around. And remember. This is your responsibility. It […]
How can you not? i’ll share the secret. You can not because you make it so easy not to. Not doing is a daily habit and ritual. Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too. And not only easy, enjoyable. Deadly. • • • • • This […]
Walking home from the gym and a car accident. The driver was asleep as he passed his home on the straight residential road. He awoke at the curve but it was too late to navigate the curve. We both reflected on how he was lucky to not have been on the Interstate where he had […]