Three keys to a healthy, balanced life summed up in this tag line…

Husband and wife hugging at awards ceremony
Dumb question, What’s more important than Family? (photo: Michelle Sindy)

 

Three keys to a healthy, balanced life summed up in this tag line…

reThink – rePrioritize – reCommit

Contemplate what’s working and what’s not.

Reshuffle our deck.

Move forward with a new, wiser focus and purpose.

PS. Simple does not mean easy. But simple does mean what it says – simple.

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If someone asked us this question, would we be happy with our answer?

Children watch their parents and subconsciously learn values
This was 2009, now our Son is almost as tall as me

 

If someone asked us these questions, would we be happy with our answers? Do we exercise regularly? How long has it been like that?

You know, I don’t ask these types of questions to stimulate our guilt, but rather to stimulate our conviction.

The photo was taken moments before driving to the airport. After a decade of slow and steady exercise, I astonishingly represented the USA at the Masters Track & Field World Championships in Finland.

And now in 2013, 14 years after reCommitting to health, I’m still running.

Mind and body done, next, a short, pithy post about our emotional spirit, click here.

 

Choose the pain of the effort or the pain of the suffering?

A box of Kellogg's Krave cereal serves as a metaphor
Do we crave health or comfort?

 

Same photo as today’s midlife celebration post, different application.

Most decisions in life come down to choosing between two options. In this case the pain of the effort, or the pain of the suffering?

The discomfort and inconvenience of exercising to stay healthy. The discomfort and inconvenience of sitting around to stay comfortable.

Sooner or later it becomes crystal clear, life is not a dress rehearsal.

Mind and body done, next, a short, pithy post about our emotional spirit, click here.