No exercise yesterday, but also no desserts. However, i did stand for at least eight hours, had a greatly reduced food intake, and spoke like i meant it yesterday. Dinner was light as well. Most middle-class Americans consume far too many daily calories. So in the absence of traditional exercise, the standing and […]
Life is not black and white, right? A fair amount of grey area. Except for this… We are born and at some point we die. Perhaps we can influence our health to allow us to better weather life’s storms. PS. Yes, i know this is difficult challenging. Glacier National Park (nature, the wild) reminds […]
Quantity or quality of years? A very intentional way to have quality of years is to be prepared for death. Preparation makes literally everything better. An exception that comes to mind is spontaneity. However, being organized and prepared actually facilitates spontaneity because there is less worry and concern in an organized and intentional life. […]
The daily incremental improvement is discounted because it’s so small. Insignificant. Who wants to do anything that’s insignificant? Literally no one. And yet, really, is there an easier way to significant improvement? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]
Never get bored with the basics. Basics. Fundamentals. Building blocks. Foundation. Use whatever term makes sense for you. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.