Found a list from 2008 while sorting through old files last night. It’s context nuetral, meaning it easily adapts to wellness. Be fully present Be self-responsible and self-challenging Lean into discomfort Take risks, make some mistakes, and then let it go Be open minded • • • • • This website is about our BODY. To […]
Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. • • • • • This website is about our BODY. […]
We’ll be back to normal in three weeks. Somewhere around January 21, 2019, the four-mile roundtrip walks to and from the gym will be like they were in 2018. Just me. No other walkers. No one creates a life on what they’re gonna do. • • • • • This website is about our BODY. To read […]
#LoveWhatYouDo Do you? No, not talking about your job. Talking about your wellness habits. Odds are you don’t #LoveWhatYouDo to get and stay well. i don’t about 50% of the time. This is why you must be creative enough to keep moving forward when you find too many times that you are bored, unmotivated, […]
This is a 3x-a-week meeting that rarely gets canceled. What? Exercising. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.