First time for everything. Pretty cool to write while being driven home. Glad we got to run this morning, 1,000 miles from home. Will move walking and gym workouts to Tues-Thurs-Sat this week. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay […]
Structured and unstructured exercise is a great way to have something predictable planned and to have some things just morph into a lifestyle change. Riding a bicycle to the post office, dentist, or grocery store is a great alternative to driving. Waking to dinner is another. Be disciplined for the structured part and be present […]
What’s your health’s grade for yesterday’s efforts? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
The long way is the short cut. August 6, 2018 we began running as a Family. One mailbox a day for a week. We added an additional mailbox most weeks, but in some weeks, we didn’t add a mailbox. Mailboxes here average 100 meters apart. One mile would be 16 mailboxes. We began week 24 […]
Spent the night in downtown Orlando. We saw the Lime bicycles everywhere. Decent chance it will be warm enough to try these out today. The high temperature will only be 62 degrees. It’s currently 48 now, at 630am. Downloaded the app last night to speed up the process today. • • • • • This website is about our […]