A day in the garden (yard) is great exercise

A day in the garden (yard) is great exercise. Yesterday, a Sunday, wasn’t a gym day, but the 70-degree, blue-sky, sunshiney day made for the perfect and unplanned opportunity. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts […]

Exercise is optional like dying is optional

Yesterday was not a gym day, but i still wanted to bike. Plus, i needed to do something at Disney’s Magic Kingdom. Multitasked and did them simultaneously. Exercise is optional like dying is optional. Since when? •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]