B12

Seven personal health vibrancy pillars: Aerobic Anaerobic Nutrition Rest Flexibility Core Motivation Which do you pick as the number one priority? PS. Part of nutrition is annual blood work to see what can’t be visibly seen. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]

Lesson learned the easy way

Lesson learned the easy way.  What? Was thinking that bi-annual (every 6 months) dermatology skin checkups are overkill. Once a year should be fine. Six months ago, no pre-cancerous areas. Yesterday, four. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on […]