Four more days of cold and excuses (pick one)

Delta travel app
Heading out in two hours for a four-day trip.

 

Four more days of cold and excuses (pick one).

Guess who used to own www.ExcuseWhisperer.com ?

i let it go.

Too many domain names.

Too many ideas.

Not enough time.

Did that just sound like an excuse?

Bottomline, it’s gonna be cold on this trip.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Who will lead your charge?

biking in Windermere
Biking through Windermere, Florida. Windermere is where Disneyland Executives settled when the first group transferred from Disneyland to Walt Disney World in 1969 – 1971.

 

Candy dish
Carl Matlock’s desk. A candy dish with premium candy. Why? To get people to come to his office. Why? Because he learns what’s going on.

 

Who will lead your charge?

What charge?

The charge to take control of your health.

You know, the health you’ve worked so hard to reach – now, the real battle begins.

Staying healthy for the rest of your life.

That is worth defending, right?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Your job is to love your health

Apgar Village
Coffee and ice cream. Coffee to pick ourselves up because we are tired. Ice cream to calm our nerves and provide us relief from our pain.

 

Your job is to love your health.

If you don’t love your health and you are easily equipped with reasons excuses reasons why you don’t, you have a huge opportunity to slowly transform your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Please indulge in physical self-care

Muhlenberg College dining
Lunch. Yesterday.

 

Muhlenberg College dining
Great atmosphere.

 

Please indulge in physical self-care.

Eating well is super important.

Along with the other six wellness tactics.

(cardio, strength, core, flexibility, rest, motivation)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

When you relentlessly look for light in the physical darkness

Arnold Palmer quote
Wonder if Arnie was referring to staying active for a lifetime.

 

When you relentlessly look for light in the physical darkness be prepared.

Be prepared.

For a breakthrough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.