Congrats on your consistency

teen sexually transmitted diseases
There’s more to our health than exercise and nutrition. This is a staggering number. You are at such a high risk it’s not even funny.

Congrats on your consistency.

Yesterday you completed your 13th consecutive week.

Nine mailboxes per day.

Next week, 10 mailboxes a day.

The victory isn’t the distance, it’s the new habit of heading out the door at 6:15am to go for a run.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Motivation is like a fire (All Souls Day version)

backyard campfire
The wood has been sitting here for months. Yesterday i burned it.

 

backyard campfire
Context for firepit location.

 

Please don’t underestimate what you can do.

And know that here at this blog today, i’m talking specifically about your health.

Please do not underestimate what you can do.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Twelve weeks in, holding at 8 mailboxes

Disney jeff
Rest and relaxation on a college hammock, two days ago.

 

Twelve weeks in, holding at 8 mailboxes.

Two laps around a high school track.

After three months.

Traditional metrics have us as failures.

What do you mean you’re only jogging for two laps?

Listen up mister, the real metric you should be celebrating is we are showing up for our 12th consecutive week – at 5:15AM and 6:15AM.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Wellness basics are, well, pretty basic

wellness basics
Yesterday, walking around campus.

 

Wellness basics are, well, pretty basic.

Rest, drink, move, fuel, prioritize.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Card from Disneyland and mailed from Glacier National Park

Stitch
Stitch postcard sent from Glacier National Park to Windermere Preparatory School.

 

postcard note
Wrote this on the plane and mailed it the day we arrived in Glacier National Park.

 

Card from Disneyland and mailed from Glacier National Park.

PS. Thanks for running every morning before school.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.