Will you need a car in the future?

Windermere Prep Outstanding Scholars event
Yesterday morning’s High School Assembly, before it officially began. Hidden in these photos is how much i was sweating.

 

Windermere Prep Outstanding Scholars event
High School Principal, Dr. Leslie Williams.

 

Windermere Prep Outstanding Scholars event
High School Counselor Deb Santostefano.

 

Windermere Prep Outstanding Scholars event
Just before Deb gave opening remarks.

 

Windermere Prep Outstanding Scholars event
Last to leave the photo opp.

 

Windermere Prep Outstanding Scholars event
First to high-five their Mom.

 

Disney Keynote Speaker jeff noel
Rode seven miles roundtrip to attend the ceremony.

 

Disney Keynote Speaker jeff noel
Carried the sports coat in the backpack to the school. Wore the coat on the ride home.

 

Disney Keynote Speaker jeff noel
Wasn’t sweaty on the ride to school until i stopped. Took 20 minutes to finally cool down.

 

Will you need a car in the future?

Depends.

Depends where you live.

Depends what you need?

Depends where you work?

Depends on your tolerance to rely on systems and process that you can’t control.

The costs for public transportation and delivery services may be less, similar, or more than vehicle ownership, upkeep, storage (parking), and insurance.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The biking to High School

Morning routines
Writing two hours every morning helps me think. Thinking helps me do. Doing helps me serve. Serving helps me find peace and contentment. Peace and contentment floods me with joy.

 

 

The biking to High School, keep it up.

Find and hone your routines.

Experiment with them too.

Build something that serves you.

Adapt as the years go by.

For you will surely be challenged, always, to quit.

Life will ebb and flow.

In the darker times, don’t cave.

Lean into the discomfort of finding new and better ways.

Take care of the temple housing everything keeping you alive.

It will bring you a peace and contentment that will make you rich – rich with joy and gratitude.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Survey says…

Louisville river front carnival
The morning temperature hovered near 32 degrees.

 

Louisville sunrise
Nearly four miles into yesterday morning’s walking-commute to work.

 

Random sidewalk
Looking back where i had been last night.

 

Louisville river front carnival
Twelve hours later, same Ferris wheel.

 

flowering tree
It snowed 36 hours ago, yet all the trees are bursting with Spring anticipation.

 

  1. i’ve published 17,000+ blog posts.
  2. Yesterday i walked eight miles round trip to work.
  3. i drive an antique car as my primary mode of transportation.

 

Number three is untrue. My 1990 car won’t be an antique until 2020.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Two physical truths and a lie

human statue at Orlando airport
Proof i’m not lying that the person is not human.

 

Need an icebreaker for a group?

Two physical truths and a lie.

The goal is to stump the others at their table, or in pairs.

Ask your audience to think of two of their biggest physical or wellness accomplishments, milestones, or freakish encounters.

Perhaps they once broke their High School record for the 100-meter breast-stroke.

Maybe they recently completed their first half-marathon and in the process, lost 110 pounds of weight.

Then ask them to create an outrageous “lie” that competes with their two lifetime achievements.

The goal is to stump the others at their table, or their partner if they’re in pairs.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

It’s easy to forget when it seems to take forever

Windermere Run Among The Lakes 5k 2018
Event packet pickup last night.

 

Windermere Run Among The Lakes 5k 2018
Before photo. Will take one with everything set up, this morning.

 

Windermere Run Among The Lakes 5k 2018
Some context for those who like it.

 

Windermere Run Among The Lakes 5k 2018
The after race social and food area “before” photo.

 

Sometimes i forget how long, hard, and arduous my wellness journey has been.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.