Can you answer this simple question?

healthy eating
Eat like you mean it. Yesterday’s lunch: two avocados, two tangerines, one tomato, and a small piece of cheese. Washed it down with a glass of milk and had an apple for dessert. Why? i desire superior (to my former self) health metrics.

 

Can you answer this simple question?

Why am i doing all this hard work?

If you can’t convince yourself, your goal isn’t clear enough, concise enough, and most definitely, not compelling enough.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Fear, fail, learn

Glacier National Park entrance sign
There are 31 beads left in the jar. There are five separate 2018 trips planned to GNP.

 

You know what’s hard to dream of?

Overcoming fear and failure.

And overcoming the truth – we have a vast capacity to learn, but deny ourselves because fear and failure loom over us.

Now, today, is the only time we should be focused on our long-term health.

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

One man’s treasure is another’s trash

Glacier National Park winter mascots
Webcam screen shot from Glacier National Park HQ – Snowball and Snowflake.

 

One man’s treasure is another’s trash.

Blogging (writing) has always helped people self-reflect and process important life aspects that otherwise get lost in a busy, noisy world.

This 2008 post shares the vision from the very beginning.

Living past 60 became one of five “life to-do’s”, set down in writing in that 2008 post.

Why?

No male on my Dad’s side has lived past 60.

While this is a treasured endeavor for me, it’s ridiculous for others.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You so totally deserve these three things in 2018

Inspiration
From a shopping trip to Target the other day.

 

Health.

Vibrancy.

  • Be free.
  • Be real.
  • Be you.

You so totally deserve to be.

Go.

PS. 163.0/8.0 (first morning back in Orlando and access to weight scale)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Uncertainty is certain

Rising Sun Motor Inn boarded up for Winter
Rising Sun Motor Inn boarded up for Winter.

 

Uncertainty is certain.

What?

Weather is unpredictable.

Build your life like you’d build a home – able to withstand the worst of conditions.

Severe storms, hurricanes, drought, flood, etc.

Your health.

Build it so it can withstand “stormy weather”.

Why?

Because you know it’s coming.

PS. 159.5/9.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.