Your birthday gift

Disneyland special event wristband
Had to wear this the other night.
Pixar Turning Red toy at Disneyland
2022.

You have a body.

Congratulations.

Take good care of it.

Seems silly to read that.

Seems even sillier to not do it.

Most don’t.

Be an exception.

And a great example.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Ukrainian MVP

photo of evening news about Russian war
As of March 15, 2022.
photo of evening news about Russian war
As of March 15, 2022.

MVP.

Most Valuable Place.

Because of war, no doubt, Ukrainians are crystal clear their most valuable place is their Country.

Their Country is the ‘temple’ housing everything keeping them alive.

Now, over to you.

What about the temple housing everything keeping you alive?

You know, your body.

Are you pleading with others for a ‘no-sitting’ zone?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Life is a physical gamble

what the health message
WTH?

Life is a physical gamble.

Huh?

Your body is a temple housing everything keeping you alive.

How’s that working out for you?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Yes or no wellness

Apple Watch fitness screen
Slow, easy 24-mile, two-hour ride within our subdivision. Made several calls and rode hands-free for 99.5% of the time.

Yes or no to wellness?

This could be one of the of the most ridiculously obvious answers in history.

Pro tip: answer yes or no with your actions – what we see you do.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Keep your engines fired up

Some Snow People can fly.

An object in motion tends to stay in motion.

An object at rest tends to stay at rest.

Basic common sense.

Basic science.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.