RIP Jimmy

iPhone home screen screen shot
September 1, 2023…publicly announced early today, Sept 2. RIP Jimmy.

Jimmy Buffett has been our home’s “house music” since forever ago.

dad

Jimmy Buffett died today. He was 76.

Buffett’s music is our Florida home’s soundtrack.

It dawned on me as i walk right now but i can’t recall Jimmy ever singing about going to the gym or for a run.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Blog anniversary (not) in GNP, body

i write about the interconnectedness of mind, body, spirit, work, and home.

dad

What seemed impossible from the beginning morphed into an unspeakable joy, combined with a life-changing, life-enhancing habit.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Moving well is a privilege

Moving well is a privilege.

Resting well and fueling well enables moving well.

Make no mistake.

Vibrancy emanates from doing the basics brilliantly.

Thriving is not surviving. Surviving is not thriving.

The human body is not a tree or a rock.

It is meant to move.

Move like you mean it.

It is every able-bodied person’s cosmic privilege.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Tapering down, ramping up

Mountains
Steve sent this yesterday. He had cell signal at summit. They were the only ones on the mountain. Exhilarating and potentially scary simultaneously.

Digging, raking, planting, shopping, weeding; tapering down on all.

Walking; ramping up.

Four days and counting down.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Extra, extra read all about it

13-second video: Yesterday, the concrete-pour eve.
Homeowner front yard from 2nd floor roof
It’s a great day for a great day. “i spy wiff me whittle eye….a concrete truck”.

Extra, extra read all about it!

The day has finally arrived.

What day?

The “we’re finally after 30+ years of a grass driveway getting a concrete driveway” day!

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.