Purple dots and pink princess dinosaurs. We walked six miles yesterday. We ate well. We slept well last night. Of all the things that are exceptions, moving well, eating well, and sleeping well shouldn’t be. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want […]
5 Lessons from a 3,652 consecutive writing days: Slow & steady is true Balance is not a myth Personal daily victory is key to thriving All you have to do to be a writer is to write Never expect a following (this sets you free) Of course, there are more lessons. These are the first […]
To the skeptics. And there were many…(i was one of the many)… In a weird way, you helped fuel the vision and the drive to never miss a day. So, thank you for doubting, or more accurately, thank you for not caring. • • • • • This website is about our BODY. To read today’s post […]
It’s been almost 20 years of continuous wellness. Started working at Disney Institute in March 1999. About one year later, began running one mailbox a day. Ever since, haven’t gone more than 14 continuous days (once) without exercising. Less than a handful of times there were no-exercise stretches of 9 or 10 days. Other than […]
Momentum, good or bad, is hard to reverse. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.