Shoulda slept in. Awoke at 4:40am with an idea swimming around in my head. If i fell back to sleep for 20 more minutes until the 5:00am wakeup, almost guaranteed to lose the idea. While 20 minutes seems insignificant, i was already logging less than seven hours. Lots going on this week. Big Disney Customer […]
How did you sleep last night? Does the way you slept last night serve you incredibly well? If yes, congratulations on your habits and rituals. If no, how much desire do you possess to regain control of a great night’s sleep? If you think you will live a few more decades, do the math on how […]
Do you floss every day? Is your reason 100% valid? Seriously, is it? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Got nearly 8 hours of sleep last night in the Delta One cabin. Heavenly. Restful. Woke up a few minutes ago. Pushed the button to convert the bed into a chair. Easy peasy. Writing this from 35k feet. The night before in Santiago, Chile’s W Hotel, got about 5 hours. Not enough but it was […]
Serendipity and wisdom attract good karma. With professional speaking and with wellness. Thinking Heads initiated contact with me in July 2018. They needed a Disney Keynote Speaker to fill in with only two weeks notice. i was about to fly to Glacier with my Family and the speech was just days after we returned. Because […]