Innovate your exercise when needed

Innovate your exercise when needed. This is a lifetime wellness hack that will pay the ultimate dividend – allow you to stay on track when your circumstances derail your wellness habits. Note: circumstances will consistently challenge your routine throughout your lifetime. •  •  •  •  • This website is about our BODY. To read today’s post about […]

Having and not having are equal?

Is not wanting something as satisfying as having it? Not wanting it is like having it. For example, chocolate. Having no desire for chocolate is satisfying. Eating chocolate also satisfies. The desire is quenched either way. Satisfying. No? Except maybe, for example, not wanting personally vibrant health. •  •  •  •  • This website is about our BODY. […]