Is not wanting something as satisfying as having it? Not wanting it is like having it. For example, chocolate. Having no desire for chocolate is satisfying. Eating chocolate also satisfies. The desire is quenched either way. Satisfying. No? Except maybe, for example, not wanting personally vibrant health. • • • • • This website is about our BODY. […]
Yesterday’s workout was a great reminder of how being relatively pain-free is one of our bests gifts to ourselves. i’m “nursing” a shoulder pain that came out of nowhere. It’s likely brought on from repetitive overuse, or from some of the new exercises i’m doing. As we age and lead less active lifestyles, our muscles, tendons, […]
Crystalized intelligence – all butts will sag. The Magic with our Golden Years, if we invested well, is that aging will go much better for us than if we hadn’t invested decently in cardio, strength, nutrition, rest, flexibility, core, and motivation. If you have yet to reach your Golden Years, here’s to decent investing. […]
Did you lie when you said you were busy? Too busy to exercise? Forever? • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Are you always on the move? As we biked home through our neighborhood last night after dinner at The Big Easy, our neighbor said, “You’re always on the move.” Apparently, being active is something of a positive blind spot. i’ll consider it a good thing. A rolling stone gathers no moss. • • • • […]