the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Category Archives: How Much Is Enough?
Who’s The One Person?
Who’s the one person you should never give up on? Does your answer come immediately? Consider this… It’s only December 15. How’s your Holiday dieting going so far? We still have three full weeks left of over-consumption, amplified stress, creative excuses … Continue reading
There’s Always Tomorrow
But what about today? Here’s to your health. Your choices make you. You deserve to choose to spend some time, at the very least, walking today. Next Blog
Exercise BFO?
Ever have paradoxical thoughts swimming around in your cranium for several days? Maybe you exercise too much. Maybe not enough. How do we ever know what the right balance is? The paradox is that time is the currency. You can … Continue reading
Better Late Than Giving Up
Busy lives. Easy to miss little details. It works like this. I wake up each morning and write five different blogs, from scratch – real life in real time. Yesterday’s post is echoing in my head, because of it’s significance, … Continue reading
Amazing Power To Persevere?
Our habits control us or they set us free. Which do you think happens more often? Most people don’t think long and hard about this battle. But for me, it’s my job. A gift, so to speak. Only running twice … Continue reading
And The 1 Thing People Need
Do you know the secret to staying motivated to diet and exercise properly? Seriously, I mean the one thing that no one calls out and says, “Hey, listen up, this is the 1 thing people need!!” Hold on tight. Maybe … Continue reading
Try Not To Complain
What good does complaining do? Does it make the complainer shine like a beacon of hope for others? Does it inspire people to give their absolute best? You know, sometimes it might. Complaints can put things in the spotlight that … Continue reading
Out Of Nowhere
How has your health been the past few days? How often does it cross your mind? Never? Rarely? One a year? Occasionally? All day, everyday? What if it did? And what if it was so habitual, you weren’t even conscious … Continue reading
Is It Worth It?
People are working harder than ever at work to make ends meet. Some are doing so with their salaries reduced. This hardly seems fair, does it? Stopping at Gold’s Gym on the way home from the airport last Friday, a … Continue reading
Posted in How Much Is Enough?
Tagged Golds Gym, Heath Metrics, Revert To Old Health Habits
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He Asked Me Yesterday
He leaned over and said, “Can I ask you something?” “Sure”, I said without hesitating, so I stopped typing on the keyboard and turned his way. He continued, “One of my bucket list items is to do a race and … Continue reading