the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Category Archives: Health Matters
Survey Says…
The Achilles Tendon/soft-tissue ultrasound and the ankle, fibula, and tibia x-rays were painless. The results…priceless. But it will take a week. Next Blog
Posted in Health Matters
Tagged Achilles Tendonitis, Fibula, Results, Tibia, Ultrasound, Xrays
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Dr Oz’s Breast Cancer Tips
Dr Oz, the famous TV personality with his own show, has 10 tips for reducing the risk of breast cancer. Most don’t realize that heart disease kills more women than cancer. Yet, these tips are very important to, at the … Continue reading
Posted in Health Matters
Tagged Breast Cancer, Dr Oz, Heart Disease, Reducing, Risk, Tips, Women
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Things I Don’t Do Anymore
Do you exercise, or want to exercise, and do you follow the story here at Lane 8? Then you probably know that I’m (currently) a runner, a Father, Husband, Transformational speaker, recovering alcoholic, person with a disability, and the descendant … Continue reading
8 Tips For Walking With Diabetes
Every day. Health. Everyday Health. Walking. Diabetes. This article explains 8 tips for getting started. If you have diabetes, Fall is a great time to restart your walking commitment. Next Blog
10 Foods To Avoid
Just when you think you have a pretty good grasp on your diet, something comes along to remind you you’ve strayed off your healthy eating path. Next blog
Posted in Health Matters, Wrong
Tagged Everyday Health, Health Blogs, Healthy Eating, Ten Foods to Avoid
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Healthy Living Starts Here
Healthy living starts here, and it starts with you. Is it on your mind when you wake up? Is it on your mind all day long? What if it was? It’s your physical responsibility to take care of yourself. Don’t … Continue reading
Lane 8 – Why Exercise?
August. Sunday. jeff noel You Tube videos. Short. One-take. Real. Here’s today’s 67-second video from Florida Hospital rehab center entitled “Why Exercise”. Motivation is like a fire. We must continuously add fuel to it or it’ll go out. Duh! jeff … Continue reading
Good Fats, Bad Fats
This Everyday Health article should help us understand the difference between good fats and bad fats. Some people count calories. Others watch their portion sizes. Neither one of these matters much if you’re not considering the good fats and the … Continue reading
Quit Or Keep Going?
Where would you put your natural tendencies? “I’m a quitter.’ Or. “I never give up!” Do you understand momentum? Do you really understand how it works? Once you figure this out, your transformation will move forward, but not before then. … Continue reading
Posted in Health Matters
Tagged Goals, health, Never Give Up, Quit, The Blog Whisperer, wellness
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12 Reasons You May Not Be Losing Weight
Everyday Health is a great resource for health, diet, exercise and wellness article, like this one on 12 reasons you may not be losing weight. People I’ve known for years don’t think I need to worry about this. I worry … Continue reading
Posted in Health Matters
Tagged BMI, Body Fat, Diet Tips, Lane 8, losing Weight, Maintaining Healthy Body Weight
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