the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Category Archives: Ever Think Like This?
If It Feels Good, Do It
You’ve heard this before, “But what if it doesn’t feel good?” Then what? One fitness and wellness strategy is to take cues from Nature. Seriously? Yes. There are seasons. Summer is easier to enjoy than winter. Spring and Fall are … Continue reading
Posted in Ever Think Like This?
Tagged Cues From Nature, Exercise Gurus, Fitness Tips, Seasonal Efforts, wellness
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Does Exercise Feel Like Work?
Are the similarities between people who hate their job, and people who hate to exercise, a coincidence? Hating things and being burdened by them is one choice. The same as “not being” is the other. I tell our son (10), … Continue reading
Posted in Ever Think Like This?
Tagged Choose Wisely, Exercise Excuses, Hate Your Job, Negative Attitude
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Don’t Exercise To Lose Weight
Don’t exercise to lose weight. Exercise to get healthy, and to stay healthy. Do it simply because you can! Next Blog
Your Body Is A Temple
Your Body is a temple. People hear this and they get confused. Maybe images of body-builders, Olympic heroes, or stellar athletes. Stop it! It’s about the temple that houses all your vital organs. The temple that gives you life. That … Continue reading
Posted in Ever Think Like This?
Tagged Sustains Life, Vital Organs, Your Body Is A temple
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You’re Late!
Life is constantly about making choices. One night last week it was either: Call Mark Victor Hansen Work out at Gold’s Gym My first Best-Selling Book is underway. Mark Victor Hansen is a mentor. The 2011 Masters Track & Field … Continue reading
Posted in Ever Think Like This?
Tagged Best Selling Book, Golds Gym, Life's Big Choices, Mark Victor Hansen
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What’s Your Biggest Obstacle?
The biggest obstacle humans have, it seems, is that we want everything to be easy. Marketers and Advertisers make their living making things easier for us, or making us believe things will get easier. The brutal reality? It just ain’t … Continue reading
Everything’s Great Until…
Cliches. My friend claims a saying doesn’t reach cliche status until it is universally accepted as “truth”. “Everything’s great, until it’s not.” Managing our motivation to exercise and diet is one thing. Staying healthy is a completely separate category. Next … Continue reading
Serious Injury Recovery
If you exercise, you are eventually going to hurt yourself. Minor or major, it’s bound to happen. Minor stuff almost isn’t worth talking about. But the serious stuff, the stuff that could make you give up…. When you have a … Continue reading
Not Sure What To Say
Will you be exercising today? You know, walking, jogging, biking, rolling, swimming, yoga, gym, yard work, or any other derivative? I’m really not sure what to say when I encounter people who don’t do anything to promote their physical health. … Continue reading
How Is Your Health?
Do you find yourself being interested in this question, or do you quickly change the subject? If you’re interested, great. If you change the subject, you have an awesome opportunity not to. I’m not you, but if I was, I … Continue reading
Posted in Ever Think Like This?
Tagged Diet, Exercise, Health Resolutions, Healthy Lifestyles
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