Category Archives: Common Sense Is Elusive

Oh Sure, You Can Have All Of These Amazing Results

Posted on June 19, 2011 by jeff noel

The popular magazine says so, so it must be true… And if you send your money right away, we’ll also throw in a free set of steak knives. Next Blog

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Lots Of Famous People

Posted on March 15, 2011 by jeff noel

Lots of famous people will try to tell you and sell you. Aren’t we old enough to recognize hype and exploitation? Marketers feed off our insecurities. We’re easy prey. Get a grip. Is my approach – you know, the basics, … Continue reading →

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You Figured It Out, Right?

Posted on February 11, 2011 by jeff noel

To keep myself physically strong..it’s a promise…got that, a promise… Yesterday’s post…the people in the ‘before’ photos were not smiling. They were not happy, and did not feel good about the way they felt physically. The people in the ‘after’ … Continue reading →

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Resolve To Never Quit

Posted on January 8, 2011 by jeff noel

All of life’s a stage…this photo is another clue to those of you who read all 5 blogs… This is the fundamental key to success, resolving to never give up. There is nothing simpler, or harder, to do in life. … Continue reading →

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Appreciate Your Struggle

Posted on December 9, 2010 by jeff noel

It means you are alive. And that sure beats the alternative. Exercise when you can. Eat as well as you can. Do these as often as you can. Next Blog

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It’s Time To Get It Checked

Posted on November 2, 2010 by jeff noel

Fear keeps us from doing many of the common sense things we know we should do. Well, fear, and a busy schedule. But maybe we create a busy schedule to hide our fear, so we can blame our procrastination on … Continue reading →

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One Of The Benefits

Posted on September 20, 2010 by jeff noel

One of the benefits to exercising regularly, and consistently eating a sensible, well-balanced diet, is that the focus and discipline required, as well as the tenacity to never give up, is transferable. Transferable? Yes. These traits can be nurtured into … Continue reading →

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1 Fitness Tip You Need To Know

Posted on August 26, 2010 by jeff noel

The 1 fitness tip you need to know. It’s the most overlooked fitness secret ever. Everything takes longer than you think. The reason fitness tips rarely keep people fit for life is because people want it easy and they want … Continue reading →

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What Took So Long

Posted on August 13, 2010 by jeff noel

For the first time in history, wheat bread consumers outnumber white bread consumers, 2.6 Billion to 2.5 Billion. There is virtually nothing in white bread that can boast being beneficial. Wheat bread has a long list of benefits. Always has. … Continue reading →

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You Know What Blows

Posted on July 28, 2010 by jeff noel

You know what blows my mind? The fact that you know you should exercise and eat better, but don’t. (next blog)

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