A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
Not Truckers Country, Runners Country.
The way things worked out yesterday – impacting today – means I get to run this morning, making it three days of running in the past seven instead of two.
Bonus or addiction?
PS. My feet haven’t felt this good in 10 years. If you’re a regular from the beginning (’09), this means something’s up. If you’re newer, it still means the same thing, but you might not have any idea…
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About jeff noelInternet's Only Five-A-Day Blogger, leaving a trail for our son (12), to understand that getting healthy is only the start. Staying healthy for a lifetime, is the goal.
Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.