Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
The more specific our health goals, the more specific our actions will be day after day, week after week, month after month, until we die.
The more general (vague) our goals, the more freedom we have to make excuses and put routine practices on the back burner.
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Editor’s note: A scheduling conflict (was in California) made it impossible to attend. Be flexible, yes?
Four for four and 55?
Four consecutive nights getting eight hours sleep. Months, maybe longer since that’s happened.
Why?
Busy.
What happens with the insidiously slow change in our sleep intake?
Some say we don’t need as much as we age.
Not if we are inactive. But what if our body needs the rest, then what?
Unplanned 55-minute run. About 10 minutes longer than normal.
Felt it at the end. Probably psychological?
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No one builds a reputation on what they are gonna do.
Imagine two people talking about us and one says to the other:
“So-and-so really takes care of their health”.
And the other person says:
“Pfffftttt, seriously? You’re kidding right?”
No one builds a legacy on what they are gonna do either.
This prompts a simple question:
Are we an example or a warning?
If not now, when?
This keeps some of us going each day we feel like quitting.
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What is required of us in order to stay at it for our entire lifetime?
Maybe the real goal of staying active actually lies dormant under all the stereotypically superficial stuff.
Maybe the impossible goal is to show others (as the example) that it can be done.
A lifetime of wellness, led with regular exercise, sensible eating, and adequate rest.
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We must beg, borrow, even steal sometimes in order to get the time to be active.
Seriously.
Even those that make it look easy must do this.
Why?
Because it is never easy.
It costs time.
Whether you are motivated or not, there is a price to pay.
Time.
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