(photo: Lots of creativity in this place)
Out early enough to get a long run in and see some sights. Campus is beautiful just after sunrise.
Small town charm, big city amenities.
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Wellness doesn’t happen by accident, or luck
The five-miler never happened yesterday.
Why?
Too much writing and reading – sun was up and hot by 8am.
Walked in the shade three miles round trip through the local nature preserve and back.
Be flexible.
Be creative.
Be thankful.
Be well.
It doesn’t happen by accident. Or luck.
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What is 55 supposed to feel like?
Where does personal leadership begin?
Think about this one for a second…
The last day we exercise will be the healthiest we are for the rest of our life.
Heading out for a five mile run in a few minutes.
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How bad do we want it?
How bad do we want it?
And what exactly do we want?
We’re thinking lifetime plan, right?
It’s ridiculously easy to quit short term goals because we can rationalize another try in the future.
What if the driving goal was a lifetime of health and wellness, and bathing suit season?
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Invest in yourself
Invest in yourself.
Once we become adults, no one else has time to invest in us.
Of course there are exceptions, but they are rare.
And when it comes to personal health, it is even more rare.
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