Will i have the guts to use this example?

Winter Garden Theater at night
Last night on the way home.

 

Will i have the guts to use this example?

Talking to a room full of health care leaders, will they be able to see past the example to allow the point to sink in?

When it comes to health and wellness there are seven areas for world-class results:

  1. Cardio
  2. Strength
  3. Nutrition
  4. Rest
  5. Core
  6. Flexibility
  7. Motivation

i will challenge them to discern which of the seven is most important.

Why?

Because the answer applies to what they do as leaders.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Planned on not running or going to the gym today

Disney Customer Service Keynote Speaker
Back in the day, maybe 2005. i often didn’t run because of grueling travel.

 

Planned on not running or going to the gym today.

Planned on it.

This softened the blow, because missing it today is seen as a deliberate-extra-bonus rest day, versus, feeling like i’m falling behind.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

Disney Conference Keynote Speaker

Disney Conference Keynote Speaker
Left pin is for years of service.

 

It’s quite possible that tomorrow’s scheduled Monday morning run will not happen because of the early call time at the Winter Garden Theater.

And last night i did a blinding flash of the obvious, i tightened the three velcro straps on both of my night resting foot splints. There’s a decent chance this will eliminate the left foot pain i occasionally feel.

PS. i’m currently planning on not running tomorrow morning, but i’m also open to the notion that a shorter run is a remote possibility.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

i didn’t want to stop

Magic Kingdom Main Entrance photo at Christmas
Arrived at 8am yesterday.

 

Map My Run screen shot
To Magic Kingdom and back yesterday morning.

 

i didn’t want to stop running yesterday, but i knew there was no need to push it. It’s the off-season, winter, time to just be.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.

We are proud of the fact that pushing the limits energizes us

Disney University exterior.
Lunch yesterday at Disney University.

 

There is a great temptation to do more, more often. i get it. Working inside Disney for 30 years, it’s crystal clear, we are never satisfied.

This could be a burden. But it’s not. Here’s why.

The whole organization isn’t satisfied. In fact, we are proud of the fact that pushing the limits energizes us.

As Walt Disney (who’s birthday is tomorrow December 5) said, “It’s kind of fun to do the impossible.”

Yesterday was a non-run day and i carved out time to visit a former Disney Institute colleague at Disney University (where he’s been for the past decade) for lunch.

 

__________

 

This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.