Physical time and resources are always scarce

biking near Disney World
Last night, heading to dinner near Disney University.

Physical time and resources are always scarce.

On a 1-10 scale with 10 as high, how physically bold are you planning to be in 2019?

Counting the score from MLC, how close to 20 are you?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Autopilot strengthens physical habits and rituals

Small town water tower
Yesterday in Eatonville, from the Macedonia Missionary Church parking lot.

You can’t solve your health problems challenges tomorrow when you are on autopilot; repeating what you did yesterday.

Talking about your personal health right now, as CEO of You, Inc.

But.

Autopilot.

Gets.

In.

The.

Way.

When you look at where you’ve been and compare that to where you are now, changing your wellness habits and rituals has changed everything.

And you can see the example or the warning that other people in your life offer you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How can you not?

screen time paradox
And not only live more, move more.

How can you not?

i’ll share the secret.

You can not because you make it so easy not to.

Not doing is a daily habit and ritual.

Defaulting to poor choices (fast food, processed foods, sugar, big portions, etc) is super easy too.

And not only easy, enjoyable.

Deadly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Embrace difference, don’t fear difference

Embrace difference, don’t fear difference.

While i’m focused on physical health here, using “different” in any aspect of your life is something to be embraced.

What does different mean and why is it feared by many, and why does it matter to embrace different? 

Here’s what i think…

i quit drinking December 31, 2001. Only two other close friends have since 2001 (one in 2017, one 5 years ago ). 

i quit a sedentary lifestyle, and began regular, consistent exercise on April 15, 2001.

In 1999, i quit working shift work and began sleeping at night, every night, and became a morning person after leaving Disney Resort Hotel Operations to join Disney Institute (DI).

i quit sugar 11 weeks ago, October 31, 2018.

i quit being afraid to speak in public in early 1999 after joining DI to become a speaker – that which i feared, i became.

All of the above have transformed daily living.

It’s better.

Much better.

Thank you, different.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you have time to be well?

sleep counter
This is a failure because 8 hours is the goal. This is also a victory because some nights it may only be six hours. It’s also a success because i slept straight through.

Do you have time to be well?

And by well, i mean time to exercise regularly, time to eat balanced nutrition, and time to get consistently adequate rest.

The herd tells us that this is okay, that being too busy for these three things is part of being an American in a busy world.

Seriously?

People bank on this?

You’re kidding, right?

Out the door at sunrise to walk two miles one-way to the gym for an hour workout.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.