When you don’t travel much

Goucher College construction spring 2018
Goucher College construction spring 2018.

 

Goucher College construction spring 2018
More Goucher College construction – new freshman dorms.

 

Goucher College construction spring 2018
Big picture.

 

Goucher College construction spring 2018
Lower left…we were there shot.

 

Goucher College construction spring 2018
The beltway?

 

 

Back home to Walt Disney World last night.

An 8:00am Parent Focus group at the High School today.

Traveling the past three days was an interesting reminder how travel can make ordinary daily routines disappear.

When you travel infrequently, you have consistent access to your daily routines.

So when i wasn’t traveling and also wasn’t exercising, i look back and am confounded at “Why not?”

 

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No exercise yesterday, but also no desserts

Mickey Mouse homemade cupcake
The entire day was themed around Disney.

 

Mickey Mouse homemade cupcake
Part of an organizational pep-rally yesterday.

 

No exercise yesterday, but also no desserts.

However, i did stand for at least eight hours, had a greatly reduced food intake, and spoke like i meant it yesterday.

Dinner was light as well.

Most middle-class Americans consume far too many daily calories.

So in the absence of traditional exercise, the standing and reduced calorie intake feels like a decent day physically – except for getting only five hours of sleep last night.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Disney Keynote Speakers often travel 13 hours to speak

NC State airport ad
Think and do.

 

Leaving home at 6:30am and arriving into the Arkansas hotel 14 hours later reminded me of the 15 years of travel as one of many Disney Keynote Speakers at Disney Institute.

Since retiring from Disney Institute four years ago, travel, by design, has been tolerable.

Yet yesterday’s long day (on a Sunday no less) is proof that “we work while others play” is a demand every professional has to wrestle with.

Today begins week 10 of one-mailbox-a-day. We are at eight mailboxes or the equivalent of two laps around a high school track.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do it will before you need to

vitamins
Got these yesterday at grocery store. It will be a few weeks before the current bottles empty. Plan ahead.

 

 

The time to “worry” about things is before you have to.

Your health.

Doing things now that won’t pay off for 10, 20, 30, 40, or even 50 years from now is not at the top of anyone’s to-do list today.

What if it was?

It will take weeks for the current vitamin bottles to empty.

Got the replacement bottles yesterday.

Didn’t need to.

And therein lies a great habit.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.