Is your reason 100% valid?

flossing message
Every. Darn. Day. This screenshot was captured yesterday from my dentist’s Facebook page.

 

Do you floss every day?

Is your reason 100% valid?

Seriously, is it?

 

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The temptation to make exceptions

Orlando palm trees
Yesterday biking to the dentist.

 

Will it last?

The honeymoon effect.

Will it be achievable for a lifetime?

i quit sugar one month ago.

Thanksgiving is tomorrow.

We are driving to Sanibel Island today.

Vacation.

Holidays.

The temptation to make exceptions.

PS. Exceptions sound benign compared to excuses. In reality, they are the same.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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The seven keys to physical vibrancy

desserts
Decadent.

 

desserts
So tempting.

 

Do you see the time you use for (1) aerobic and (2) anaerobic exercise as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (3) sleeping as an expense to be managed or as a non-negotiable investment?

Do you see the time you use to (4) eat well as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for (5) stretching as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for strengthening your (6) core as an expense to be managed or as a non-negotiable investment?

Do you see the time you use for getting and staying (7) motivated as an expense to be managed or as a non-negotiable investment?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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It’s never too late to get healthy

midlife celebration jeff noel
Wake up calls are a rite of passage.

Midlife crisis is living a lifetime to finally realize what we wanted isn’t what we really wanted. is a wakeup call.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Grateful for a weekend workout

high school class trip
Yesterday in Europe.

 

Grateful for a weekend workout.

Grateful for 8 hours of sleep as well.

Our Son (18) returned late last night from a week-long High School Senior trip to Europe.

Grateful my wife did the airport pickup and delivered another student to their home.

Easily an after midnight bedtime for all of them.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.