What do you say to people when they don’t ask?

national training center

2005 Clermont, Florida track meet

Running has been moving cautiously upward – faster. This is a great feeling. After a decade of chronic foot pain, my feet haven’t felt this good since 2001.

When I write something like this, the hope is that you can say something like:

  • my exercise is going well too, or…
  • I’m still working diligently, patiently, to overcome my injury, or…
  • it’s inspiring to see someone in their 50′s still making wellness a priority, or…
  • if he can do it, I can do it, or…
  • I want to be a great example for my family too, or…
  • jeff doesn’t use a busy schedule, travel, or anything else as an excuse to quit, or…
  • fill in the blank ________

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How to know if you care or don’t care

getting started

let the power of love help you overcome your obstacles for getting started

Here the single best way to know if you really care or if you really don’t care:

  • By the power of your actions, which become you habits, which become your example (or become your warning).

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The single best way to overcome exercise inertia

wellness

whether you care or don't care is the bridge of hope, or not, to your family's future

Have said it before, am saying it again, and will say it until I die. The single best way to overcome exercise inertia is to figure out if you want to live your “wellness” life as an example or a warning.

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The all-time biggest exercise excuse in history

exercise travel

when I'm busy and/or tired from travel, I don't like it either

The all-time biggest excuse for not exercising – I don’t like doing it.

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But I don’t have time to exercise

time to exercise

you may have to become hardcore in making time

Probably the second biggest excuse for not exercising – I just don’t have time.

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Guess how many excuses I could make for not exercising

travel

at the top of the list would be frequent travel

Know how many excuses I could make for not exercising?

A gazillion.

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Why doctors are prescribing we don’t exercise

fitness centers

ghost town?

Am I missing something? Traveling the globe, it sure looks to me that most doctors are prescribing no exercise for their patients. Seriously. I see so few people exercising. What else could it be?

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Should you exercise your right to stand in front?

concert stage

before long, I was at the edge of the stage

Rock concerts and personal wellness are similar. Who knew? When you believe in yourself and try things you normally don’t try – because you’ve been conditioned that it’s inappropriate or too difficult – you get amazingly different results than if you do the same old thing you’ve always done.

And yes, of course, this story continues at the…Next Blog

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Can faith be strengthened at a rock concert?

orlando professional speakers

this reminds me of my office

Rock stars, their band and crew get to use these steps. These are the same steps a professional speaker (me) uses. What does this have to do with diet and exercise?

Work life balance insists means we need to exercise and feed our spiritual muscles. I mean, how can we not?

(I’m going somewhere valuable with this) To see the 3rd part in a 5-part mini-story click… Next Blog

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Why being flexible is more than just physical

iowa farming

Iowa and farming are synonymous

At 5:20am, our car will take us to the Iowa airport to return home to Disney World. Bottom line, four straight days of “active rest” twice as much time as I would have liked. But I must accept the cards I’m dealt. If I let adversity drive my attitude, desire and will, I’d never win. Ditto with you.

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