Are you waiting for something special to happen?

Glacier Park Boat Company
Yesterday…sitting on a moving boat gets you somewhere, but there is no cardio involved. Cardio is up to you when you disembark.

 

Are you waiting for something special to happen before you change from a sedentary lifestyle to an active lifestyle?

If not, then what are you waiting on.

If yes, what then?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Easiest way to feel like you’re making progress?

blueberries closeup
Eat like you mean it….i promise to start eating healthier when we return from vacation.

 

Making promises to yourself is an easy way to feel like you’ve made progress.

Keeping your promises is quiet, lonely, and unsung.

And keeping your promises is the only way you build something transformational.

So how’s your health today?

Are you happy with how youthful and vibrant and strong you feel?

Awesome.

Congrats.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The world’s finest Track & Field facility is coming to Hayward Field

New Hayward Field 2020
New Hayward Field will be finished by 2020 for the World Championships.

 

New Hayward Field 2020
Best Track and Field facility in the world. Period.

 

New Hayward Field 2020
Legacy = more National Championships and Olympic trails have been done here than anywhere else in America.

 

New Hayward Field 2020
Current 2018 nighttime image.

 

The finest Track and Field facility in the world is being built for the 2020 World Championships.

There have been more USA National Championships and more Olympic Trials at Hayward Field in Eugene, Oregon than any other place in America.

Tracktown, USA.

Why post this?

Most could care less about T&F.

Insight: Find something – a sense of community – that gets you excited and motivated.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The Omni Hotel fitness center is way above average

outdoor hotel pool
Omni swimming pool on third-floor deck.

 

outdoor hotel pool
At 43-degrees when i took this, it was not a good time to be swimming, however, the hot tub looked inviting.

 

The Omni Hotel fitness center is way above average.

A missed opportunity this trip.

But i only discovered this as i was leaving for the airport.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Take the shoe-leather express

Louisville riverfront
Passed two news vehicles on the four-mile walk to work yesterday.

 

Louisville sunrise
Room service delivery arrived later yesterday, so the sun was higher than the day before when i reached this spot.

 

Take the shoe-leather express.

Also known as walking.

On top of consecutive days of long walking commutes, work involved six-plus hours of classroom standing.

It was quietly exhilarating to push myself to this rare extreme.

And the day-dream of spending a summer doing daily hikes through Glacier National Park was alive and well.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.