Disney and jeff noel non-negotiables?

Disney Keynote Speakers
Shutter bugs unite.

 

The older i get, the more i see these seven core wellness tactics as non-negotiable:

  1. cardio
  2. strength
  3. rest
  4. nutrition
  5. core
  6. flexibility
  7. motivation

And i am convinced that #7 is the top priority.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

How much would you pay?

child wheelchair with Disney stickers
Yesterday while watching some dancers on Main Street USA.

 

 

What would you give, if you couldn’t walk, to be able to walk again?

 

When was the last time you exercised regularly?

 

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

This is a 3x-a-week meeting that rarely gets canceled

Apple Watch 4
But i don’t have time for exercise now. Photo: Apple Watch 4 arrived yesterday.

 

This is a 3x-a-week meeting that rarely gets canceled.

What?

Exercising.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.