Is this health statement true?

health quote
Is this untrue? Photo: Lori Campbell’s LinkedIn update. i was one of 10 aging adults featured in her book a few years ago.

 

Can someone email (jeff.noel@icloud.com) or text me (407-538-4341) why a sedentary lifestyle is America’s choice?

And to the outliers who refuse the couch, thank you for helping me not to feel so alone.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What if this was your street?

traffic
iPhone lens was foggy.

 

traffic
Wiped the condensation away.

 

traffic
One more angle. No way a car can pass, let alone another delivery truck, say UPS or FedEx.

 

Returning from a three-hour workout, i rounded the last turn home to see my street completely blocked.

i was on a bicycle, so no big deal.

The only option for my neighbors would be to drive through someone’s yard to pass. Or they could wait for the furniture delivery truck to finish.

The solution for the driver is to park 30 feet further down the street.

Reminds me how obvious getting regular exercise is, yet few make the choice.

What say you?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Like a broken record

WPS swim meet
Yesterday a three-team swim meet…warmup time.

 

Like a broken record…

Not trying to make you a runner.

Not trying to make you a swimmer.

But you do have to do something after school five days a week with a group of other students.

You also have to exercise.

It’s convenient you picked something that does both simultaneously.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Ask yourself, “Is it worth defending?”

filet mignon
Dinner the night before the flight…coffee infused filet mignon and baked potato with butter. i forgot to order broccoli.

 

Stopped at the gym on the drive home from the airport yesterday.

Why?

Because it’s worth defending.

What?

My health.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

What is physical success?

Highline Trail
The last few days of September will offer a very different experience.

 

What is physical success?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.