Life’s great curve ball

cold weather running in Orlando
Taking a second, and extended, running break to rest my chronic foot pain. Bicycling in cold December weather instead.

 

Life’s great curve ball.

When bending over to pick something up is no longer easy.

When pain won’t go away in places we never had pain before.

What role does nutrition, activity, and rest play in our aging experience?

What are we doing today in response to our answer to the question?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

What will i regret not doing?

Airport overflow parking
Random travelers i met yesterday in Florida airport overflow parking.

 

What will i regret not doing?

And is it possible to avoid it?

But if i discover some sort of regret, will it overwhelm me?

Will i see a fighting chance or just give up?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Own it in your own way

plagerism
Don’t copy someone else’s motivation.

 

Don’t copy someone else’s motivation.

Why?

Motivation won’t last if you don’t own it.

Own it in your own way.

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Today is an unexpected opportunity

Apple Health App
Haven’t used Apple’s Health App yet.

 

 

Today is an unexpected opportunity.

Why?

Because earlier this week, i thought our flight was today.

It’s not.

It’s tomorrow.

Today is Friday, a workout day.

What a wonderful gift.

This discovery reduces the break from exercising by two days.

Instead of “resting” for 13 days, it will only be 11.

Do you know your body well enough to know when it feels like starting over, and when it feels like a good rest?

Ten days is the longest i want to go without exercising.

Thirteen days is something i swore will never happen again.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.