Tell me why again

Florida insects
Florida insect. A shell. The insect was able to craw out and leave the “old self” behind.

 

Florida insects
Yesterday i climbed a ladder to reposition a wireless security camera and was treated to this view.

 

Tell me why again.

Why isn’t cardio, strength, rest, nutrition, flexibility, core, and motivation part of your daily routine?

PS. This is the question i repeatedly asked myself until i got fed up enough with my excuses that i changed everything.

That milestone began in 1999 at age 40.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Grateful for a normal colonoscopy

Orlando Health
These things are always lofty and aspirational.

 

Disney Speakers and authors
Twelve hours ago, outside the procedure room, i wrote yesterday’s Lane 8 post (pictured above).

 

Grateful for a normal colonoscopy.

First time we were ever asked to sit directly outside the procedure room.

About 10 minutes after Dr Moon went in, it was over and we knew it was normal.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Health is wealth

healthy teens
The one in the middle is receiving his 12th colonoscopy as i type this.

 

Blinding flash of the obvious…

Health is wealth.

Feeling good about how you take care of your bank accounts?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

MLC stands for Mid Life Celebration, LLC

Disney Institute teachers
One of yesterday’s “exercises”.

 

MLC stands for Mid Life Celebration, LLC.

Disney Institute had all 200 attendees fill in the blanks for two sets (their business and ours) of two questions:

Disney is always ____________.

Disney is never ___________.

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MLC is always __________.

MLC is never __________.

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This led me to ponder the questions from a physical health perspective:

jeff is always __________.

jeff is never __________.

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i always defend my health.

i never neglect my health.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Bike and walk as much as you can

high school parent meeting
Yesterday morning i rode a bike to the High School parent meeting – Navigating Senior Year.

 

Bike and walk as much as you can.

And eat well too.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.