Guaranteed Instant Results

Guaranteed Instant Results.  Get real. Seriously.  We all want them. We all chase them.  There are even people who guarantee them. But the craziest thing I’ve seen is that there are people who actually believe them. Just yesterday, Labor Day, had a conversation with a friend and I told him I write these blogs for […]

What’s It Gonna Take?

Have you started your commitment yet? A friend told me he recently ran a 5k, and broke the 10-minute per mile barrier for the first time ever. How cool is that?! He started “running” a year ago by walking his first 5k.  Eventually, he was able to run short parts of his 5k’s.  Now he runs […]

Got Good Tools?

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools” — unknown Lane 8 focuses on one of the four, big life choices.  Our body – our physical health. It has also sort of morphed into a secondary (although at times it seems primary) […]

It’s Getting Darker

It’s getting dark earlier and getting light later. Autumn is coming and Winter after that.  Shorter daylight hours. If you said, “Jeff, what’s your favorite time to run”? I’d tell you humid mornings, just before sunrise, when there is no need for even a t-shirt to stay warm. Plus, I get to watch the sun […]

I Didn’t Feel Like Going To The Gym Yesterday

It’s been a productive week.  Have poured myself out particularly hard this week.  Burning the candle at both ends, so to speak, and therefor, adequate sleep is one of the sacrifices. Because the world championships are over, there is not a compelling goal in front of me, to make the tough choices easy. Well, actually, […]