(photo: Right, scale and metal deposits on finish. Left bottom, acid washing makes the finish look much better.)
Time for some Rest and Relaxation?
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Author: jeff noel
Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.
Why aren’t the self evident benefits of wellness enough?
Why aren’t the self evident benefits of wellness enough?
Saying, “Everything is better with chocolate” will bring a smile and probably an affirmative nod from nearly everyone.
But switch wellness for chocolate and it’s like you have a contagious disease.
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Cool and hot, one has no place in our routine
Tweet (photo, bottom) announcing a BFO – blinding flash of the obvious. Heat and humidity suck the life out of running.
Hate running? The time of day may be the reason.
That, and all the other bull crap reasons we tell ourselves.
But seriously, hot and sweaty is very different from cool and sweaty.
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What we should tweak and never tire of tweaking
Tweak your plan and never tire of tweaking your plan. Saturdays and Sundays, since Halloween 2014, have been strictly active rest days. No running. No gym.
First time in 15 years that’s happened.
Impossible is nothing.
Looking forward to today’s Monday morning run.
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Have a nice run
“Your calves are tight”, said Track Shack owner Betsy Hughes.
Just when you think your chronic injuries are subsiding to the healthiest you’ve been in five years, a new challenge. And you were so excited about this year’s opportunities:
- April 11: Annual Windermere Run Among the Lakes 5k.
- May 30: Central Florida Gliders Open and Masters Track meet at Lake Brantley High School.
- June 20-21: Florida Sunshine State Games Masters Track Meet, Punta Gorda, FL.
- July 23-26: Masters Track Outdoor National Championships, Jacksonville, FL.
- August 4-16: Masters Track World Championships, Lyon, France.
It never ends, the constant struggle.
Deal with it.
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