Lesson learned the easy way

Lesson learned the easy way.  What? Was thinking that bi-annual (every 6 months) dermatology skin checkups are overkill. Once a year should be fine. Six months ago, no pre-cancerous areas. Yesterday, four. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on […]

Body weight isn’t about looks

Body weight isn’t about looks. Body weight is about personal vibrancy. Imagine aging at a steady weight throughout life. Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home. Improve on, they all benefit. Neglect one, they all suffer. •  •  •  •  • This website is about our BODY. […]