i help people and organizations see a future that’s not only better than now, but much better than now. How does it work? Just for a moment think about your current health state being transformed into the health and vibrancy of an active six-year-old. • • • • • This website is about our BODY. […]
It’s only impossible until someone does it. First round, first minute. You were born to overcome. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
Rob Peter to pay Paul? Does regular exercise feel like a free pass to eat whatever you want? Does sleep take a back seat to exercise because it’s easy to rationalize that we are doing well since we regularly exercise more than most people we know? Is it exercise or extra fries? Note: lowest weight […]
Got nearly 8 hours of sleep last night in the Delta One cabin. Heavenly. Restful. Woke up a few minutes ago. Pushed the button to convert the bed into a chair. Easy peasy. Writing this from 35k feet. The night before in Santiago, Chile’s W Hotel, got about 5 hours. Not enough but it was […]
The way to go can seem confusing even when it’s obvious. Take your health for example. Which way should you go? Great health? Neglect? The answer is obvious. Yet. Match your answer against your wellness habits. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you […]