Author Archives: jeff noel

About jeff noel

Internet's Only Five-A-Day Blogger, leaving a trail for our son (11), to understand that getting healthy is only the start. Staying healthy for a lifetime, is the goal.

When I’m Asked Why Do I Work So Hard To Stay Healthy And Eat Right, I Say…

Posted on February 22, 2012 by jeff noel

The answer to this post’s question is brutally simple, “How can I not?” Next Blog

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Dear jeff, Blame Yourself When Things Aren’t Going As Well As You Hoped

Posted on February 21, 2012 by jeff noel

When things are going well, a great leader will look out the window and point at all the people who are making it happen, but when things aren’t going well, a great leader will point to the person in the … Continue reading →

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Never Get Bored With The Basics In Work Life balance

Posted on February 20, 2012 by jeff noel

Some things in life are so painfully obvious we have to look away or we’ll be blinded by their brilliance. Can I get an amen for common sense? Next Blog

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Is It Too Late To Assume Everyone Understands This About Wellness?

Posted on February 19, 2012 by jeff noel

Physical health is a balanced combination of diet, exercise, and rest, but please don’t forget life’s four other big choices: mind, spirit, money (career), hq (the paperwork of life). Next Blog

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Truth Be Told About Motivation And Great Health

Posted on February 18, 2012 by jeff noel

Not everyday is going to be like a day on a honeymoon, so get used to it and find a million ways to fight boredom, apathy and self-pity. Next Blog

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Be So Thankful For Your Health That You’ll Commit A Lifetime To It

Posted on February 17, 2012 by jeff noel

It makes perfect sense to use whatever means necessary and to ebb and flow with the tactics, but to never change your strategy – to get and stay healthy. Next Blog

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Here’s One Of My Simplest Health Motivation Secrets

Posted on February 16, 2012 by jeff noel

Have a routine question, thought or saying to begin every single day such as, “I feel happy, I feel healthy, I feel alive” – say this over and over in the shower – until it makes you smile. Next Blog

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Until Death Do Us Part?

Posted on February 15, 2012 by jeff noel

Is it safe to assume that we should love our Family until our final breath? Then why does it feel like an outrageous expectation to want to love our health the same way? Next Blog

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The Road To Lifetime Health And Wellness Has No Finish Line

Posted on February 14, 2012 by jeff noel

An object in motion tends to stay in motion and our lifetime health and wellness efforts ought to stay in motion until we take our final breath. Next Blog

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The Harder We Fight, The More Battles We Win

Posted on February 13, 2012 by jeff noel

This morning I weighed in the heaviest I have in a decade and hate that I’ve taken my focus and discipline for granted – a gentle reminder to the permanance of our health and wellness battle. Next Blog

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