Your health defines you

filet mignon
Last night’s dinner was a peanut-butter and jelly sandwich, made from stuff i bought on the way to Tampa two days ago.

 

Your health defines you.

Your level of wellness drives what you do or don’t do to define your health.

And by define, i mean define.

Well aware of disease and other genetic factors.

So i’m not talking about weight and that garbage.

Do you floss your teeth every night before bed?

The diseases and genetics that stop a person from grabbing some floss and spending a few minutes to do it are, well, i can’t think of any.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

And on the seventh day he worked out

Disney Mickey Mouse power pole
Stuck (standstill at 4pm yesterday) in traffic trying to get on I-4. Where do you get your energy from?

 

And on the seventh day “he” worked out.

He being me.

Cheryl spent all week out of town handling a stressful situation.

We agreed to forego Church yesterday morning.

i had no intention Saturday to ride my bike to the gym, workout, and ride home.

But it happened anyway.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

The three highlights from yesterday

Florida High School swimming meet
Yesterday, October 21, 2017.

 

Florida High School swimming meet
Yesterday you swam in four events, including two relays.

 

The three highlights from yesterday.

  1. Swam four seconds faster than you’ve ever swum for 50-meter freestyle.
  2. You were smiling after the 100-meter free even though your goggles came off at the start.
  3. You made an amazing pre-meet breakfast for yourself.

Keep moving forward.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Things that require zero talent…

inspirational list
We’ve all seen lists like this before.

 

Walking.

Stretching.

Going to bed at a decent time.

Avoiding the snack aisle.

Spending more time in the produce aisle.

Drinking more water.

Drinking less sugary things.

Flossing.

Turning off the TV.

Managing social media.

Creating a clear, concise, and compelling reason to get and stay healthy for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Thank you Windermere Dermatology

skin issues
Had this checked out 48 hours later.

 

Seven pillars to thriving health.

Cardio, strength, nutrition (aka diet), flexibility, core, rest, and motivation.

There is a second tier.

Organs, natural aging, and disease.

Skin is an organ.

Couple days ago found an unusually shaped and dark mole “hidden” in my hair near the temple.

Made an appointment with Elisa.

It was nothing but a seborrheic keratose.

Great news.

Begs the question, “How long was it there?”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.