Eat like you’re in training for an athletic competition

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you… Eat like you’re in training for an athletic competition. If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it […]

Grateful for the pain

No pain jogging yesterday. It’s insane how long i’ve lived with nagging foot pain. Grateful for the pain though. There are others who have no feet and they would give anything to have sore feet. •  •  •  •  • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want […]