15 things we should be doing doesn’t get any more fundamental

Hilton Buena Vista Palace Disney
Hilton Buena Vista Palace Disney Springs yesterday and today.

 

The 15 things we should be doing doesn’t get any more fundamental than…

Read this.

Thank me later.

PS. No workout yesterday due to first to arrive and late night with client group.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Week 7, six daily mailboxes

Apple Watch 4
Photo: yesterday a screenshot of Apple 2018 new product announcements, taken while walking to the gym. Healthier life? Who doesn’t want that? Bummer it takes so much focus and discipline.

 

Week 7, six daily mailboxes.

Progress.

Gloriously slow progress.

For all three of us.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Influence your workout conditions in your favor

lightweight mens vest
Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s. This Summer’s first four trips didn’t involve a vest.

 

Mens long underwear
Ordered this yesterday for delivery tomorrow (Tuesday). We fly to Glacier Saturday.

 

Influence your workout conditions in your favor.

Forecast for Sept 22-29 has daytime temps mid-50’s and nighttime/morning in mid-30’s.

Be prepared.

For colder than normal weather.

For aging.

Exercise like you mean it.

(and of course, sleep, eat, stretch, and motivate yourself like you mean it too)

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Tell me why again

Florida insects
Florida insect. A shell. The insect was able to craw out and leave the “old self” behind.

 

Florida insects
Yesterday i climbed a ladder to reposition a wireless security camera and was treated to this view.

 

Tell me why again.

Why isn’t cardio, strength, rest, nutrition, flexibility, core, and motivation part of your daily routine?

PS. This is the question i repeatedly asked myself until i got fed up enough with my excuses that i changed everything.

That milestone began in 1999 at age 40.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.