Mickey’s Cast Fitness Center? Way back in the day (1982), i was the Lead at Little Lake Bryan – now called Mickey’s Retreat – an expansive facility for Cast Members to enjoy outdoor activities with their Family and friends. Whether your employer provides a facility or not, you have to be the one to decide […]
If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you… Eat like you’re in training for an athletic competition. If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it […]
Momentum, good or bad, is hard to reverse. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want to stay on this site and read more posts from this Blog, click here.
No pain jogging yesterday. It’s insane how long i’ve lived with nagging foot pain. Grateful for the pain though. There are others who have no feet and they would give anything to have sore feet. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. If you want […]
No enforcement is necessary when you are properly motivated. Growth happens only when you want it bad enough to change your habits. The exception to this is a wakeup call. However, a wakeup call has a short shelf life and after you’ve accepted (and gotten used to) whatever it is that brought you to your […]