There are some things you have to do

Disney Cruise Line weather
Be careful that life’s storms don’t derail your wellness commitment – forever.

 

Glacier national Park
Hidden Lake Trail at Logan Pass. July 2018.

 

Everything is something you decide to do. And there is nothing have to do. – Dennis Waitley

 

There are some things you have to do, like eat and sleep.

So be careful taking Dennis’s quote as Gospel.

You may not have to exercise and sleep well (you don’t have to do those, as Dennis points out), but you have no say in what those choices will yield over your lifetime.

And then – and then you’ll have to deal with the physical repercussions – you will have to.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Aim for five close friends

Disney Cruise Line
About 12 hours ago.

 

Friendship is precious, not only in the shade, but in the sunshine of life.  – Thomas Jefferson

 

Aim for five close friends.

Hopefully, they will help you stay well, and vice versa.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

You know how important your health is, right?

Florida pool life
Yesterday was another day to exercise or to put it off.

Health is wealth.  – Grammy Felegy

 

You know how important your health is, right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Live a healthy life you’d want your kids to live

Orlando wellness speaker
This sign immediately led to today’s post…

 

Treat your body like it’s the only thing keeping you alive.

 

You do that, and people will honor your request.

Fair, right?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.