Going out of your way today?

Bump the lamp
Stumbled upon this last night.

 

Going out of your way today to watch the solar eclipse?

Most will because it’s a once-a-century event. The last time this happened was 1917.

There’s another once in a lifetime event that most will completely discard.

The opportunity to get and stay healthy for the rest of their lives.

What are you doing today, and more importantly, in your lifetime?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you fascinated by the way people…

Photo of a group of people's feet
The Campus tour group walked about 3k in 90 minutes. This could be the most daily exercise some of them will get all year.

 

Are you fascinated by the way people can easily see the faults of others yet appear to be blind to their own?

At some point in life, we should mature to a place where anything other than consuming a balanced diet, getting regular exercise and adequate sleep is a missed opportunity.

Agree or disagree?

Why?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Are you clear on your wellness goals and expectations?

Walking using Apple watch
Rode bicycle halfway to Magic Kingdom and then walked the rest of the way. A 9k walk on top of the short bike ride.

 

Are you clear on your wellness goals and expectations?

Ask yourself one critical question:

Where is my expected wellness trajectory headed  – as i age – based on my current health habits?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Do you know what my hope is for you in 11th grade?

Disney Customer Service Speaker
Out for a walk yesterday morning.

 

Disney Customer Service Speaker
Always run into some folks i know.

 

Do you know what my hope is for you in 11th grade?

That you discern what wellness means and how aging and wellness are not mutually exclusive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.