A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
a day of rest can be to your body....a gourmet feast
Yesterday the health care CEO asked if I had my morning run. I replied, “No, today is an active rest day”.
Active rest. The deliberate, and planned, act of doing nothing – so as to be able to do more, and do it better.
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Mind, body, spirit, money, and hq...
You see four of them below. The fifth is the "box" the holds the other four...
America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.