A thriver's guide to physical health and wellness
World-class tips, tactics, strategies and serious motivation
I check my weight everyday (except when I travel, because I have no scale).
So yeah my feet – practically a runner’s best friend – are feeling better than they have in a decade. What does this mean? It means patience is a virtue.
Please tell me (more importantly, tell yourself) you are still moving forward with your wellness and health commitment. Expect a story to emerge as the days go by. And if you want to share yours, have at it (no expectations, just an honest invite).
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America's unheralded work life balance expert. jeff noel, is a Servant, Husband, Dad, Boomer, speaker, author, runner. He believes work is only work if you'd rather be doing something else. Allergic to most pollens and mediocrity, he can't wait for the alarm clock to go off every morning.