the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Monthly Archives: August 2010
Good Fats, Bad Fats
This Everyday Health article should help us understand the difference between good fats and bad fats. Some people count calories. Others watch their portion sizes. Neither one of these matters much if you’re not considering the good fats and the … Continue reading
Great Results Come From Where?
Hard work. Period. End of story. It’s time for me to shut up, show up, lace up and head out the door for a run. Everyday, we have a physical responsibility to care for our body through adequate exercise and … Continue reading
Posted in Maybe It's Impossible
Tagged Health and Wellness Blogs, Running Blogs, The Blog Whisperer
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This Conversation Opened My Eyes
Foot problems are more common than most people think. Once you have chronic foot problems, you talk and listen differently than before, and develop bonds with other foot-pain sufferers. So I asked him a few questions: 1. Did you get … Continue reading
Where Are You Going With This?
People are very often annoyed by people who know where they are going. It’s easy to hate people who are focused and have enormous self-discipline. Isn’t it? I mean, what part of that is hard? Those self-motivated go-givers are always … Continue reading
Quit Or Keep Going?
Where would you put your natural tendencies? “I’m a quitter.’ Or. “I never give up!” Do you understand momentum? Do you really understand how it works? Once you figure this out, your transformation will move forward, but not before then. … Continue reading
Posted in Health Matters
Tagged Goals, health, Never Give Up, Quit, The Blog Whisperer, wellness
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Did You Realize?
We go through life, addressing one health issue after another. Along the way, we have choices. As simple as quit, or keep going. As complex as a multi-faceted approach to pain. Yesterday’s easy run reminded me how much pain I’ve … Continue reading
Posted in Buzz Worthy?
Tagged Obesity, Pain Management, Personal Health Choices, Running Blogs
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Lane 8′s 1st You Tube
One of the hottest Summers ever. How’s yours going? Are you getting the results you envisioned? Sunday’s in August are reserved for some of my short (usually under 60 seconds) You Tube videos. Here’s the very first “Health & Wellness” themed You … Continue reading
Posted in How Much Is Enough?, Video Sharing
Tagged Golds Gym, Health & Wellness, Lane 8, Summer Goals, You Tube Videos
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Physical Responsibility
What’s one of the first things to go in our daily schedule? Exercise. Somewhere along the way, we have allowed our physical responsibility to not matter. Where did we learn this? What will it take to fix? Money Blog
Posted in Wrong
Tagged Exercise, health, personal habits, Physical Responsibility, wellness
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Not Enough Time In The Day?
Ever have days like this? Planned to run in the morning, but it didn’t happen. Planned to go to the gym later, to work out, but it didn’t happen. Planned to eat well, but it didn’t happen. What did you … Continue reading
Posted in How Much Is Enough?
Tagged Exercise, health and wellness, Lane 8, Running Blogs
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What Took So Long
For the first time in history, wheat bread consumers outnumber white bread consumers, 2.6 Billion to 2.5 Billion. There is virtually nothing in white bread that can boast being beneficial. Wheat bread has a long list of benefits. Always has. … Continue reading