Monthly Archives: May 2010

Cheap Sunglasses

Do you wear sunglasses every time you go outside? Maybe you should. I do. When Cheryl and I made our decision to relocate permanently from Washington State to Orlando in 1984, we realized that there were going to be some changes … Continue reading

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Fuel Your Healthy Body

All of us grow and develop over time.  And there’s sort of a bell curve to our life. We start out low on the chart and make upward progress, reaching our physical peak, typically, somewhere around 18-20 years old, and … Continue reading

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Both Men Have It

In yesterday’s post Michael Johnson interviewed Usain Bolt. Both men currently hold world records. Both men did something no other human has ever accomplished. And on closer inspection, we find that off the track, they are fun-loving, casual, “normal” human … Continue reading

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World’s Fastest Humans

Usain Bolt, world’s fastest human, interviewed by Michael Johnson, former world record holder 200 meters and current world record holder 400 meters. What you can expect from this is a casual approach by two extraordinary humans. And even if you … Continue reading

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What Motivates You?

Motivation is fascinating, don’t you think?  It’s like a fire, isn’t it? We must continue to add fuel to a fire to keep it burning. It seems that we have a daily (if not hourly) choice to stay focused on … Continue reading

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Just To Be Clear(er)

I am not a medical doctor.  And do not possess any scientific answers you may be seeking. You know this.  Everyone knows this.  But I do know one thing.  We all get one life.  It will be difficult.  And if … Continue reading

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Bariatric Surgery

He did a cost benefits analysis to prove it would be cheaper to pay for his bariatric surgery than to let him continue on his path. He lost 175 pounds, gained 25 back and has been holding steady for many … Continue reading

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What’s Easier?

Life is pretty simple.  We all know this to be true, however, we most likely forget. We really have only two choices when it comes to our health. Focus on it or don’t focus on it. Which leads us to … Continue reading

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Track Is Popular Again

Track and Field.  Not on most people’s list of sports to follow, except every four years during the Summer Olympics. Well, after a decade of doping scandals, Track & Field’s popularity is on the rise. This Washington Post article explains … Continue reading

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Here We Go Again (reprise)

Ever cross paths with someone you haven’t seen in a while and they look great? And you ask the question, “You look great, what have you done?” And they say, “I started eating better and exercising regularly.”

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