the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Monthly Archives: March 2010
USATF Masters Indoor Nationals
How are your exercise goals progressing so far this year? And what do you do to stay motivated, in spite of all the easy reasons to quit? After many years of running on my own, with no companions, and no … Continue reading
Health Habits Begin Here
Look, I really don’t want to preach and tell people what they should do, but really, do you need anybody to tell you you should take care of your body? Alright, here’s another attempt to sell you on the whole … Continue reading
Annual Physical
There are two ways to look at our bodies. As a temple. As a burden. How is it with you? Betcha Lane 8 scares, annoys, angers and otherwise does just about everything it can to challenge those few brave souls … Continue reading
Dear Santa Letter?
You know how children like to write to Santa each year to ask for stuff? It’s no different for adults. Here’s my version. Dear Dr. Weinberger, I’ve been a good boy all year. Have focused on diet and exercise, just … Continue reading
Thirsty?
75% of Americans are chronically dehydrated. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. Lack of water, the #1 trigger of daytime fatigue. Drinking 5 glasses of water daily decreases the risk … Continue reading
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Don’t Judge A Book By It’s Cover
Some people are gifted. Mentally, physically, spiritually, financially. Where do you place yourself in this mix? Honestly, on a good day, I’d give myself an average at best, and quite possibly a below average in some. And yet, there s … Continue reading
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Tagged Atkins, Daily Effort, Diet, Discipline, Exercise, Lane 8
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Eventually This Is Possible
Feeling overwhelmed? We all are. There is hope. It’s free. But it’s not easy. You must do the five simple steps from Lane 8′s blog post two days ago, if you intend to transform yourself. You can (repeat, CAN) become … Continue reading
Guest Blogger Skip Gaskill
Today’s Lane 8 post is from a West Chester University graduate, United States Marine, Husband, Father, and a man who understands what common sense means. Skip Gaskill also understands what self-discipline means. And it is an honor to introduce you … Continue reading
Boost Your Willpower
The road to excellence has no finish line. This Everyday Health article basically says what I’ve been saying all along here at Lane 8: Pick one impossible goal, not several Start small Be creative with your motivation Find a million … Continue reading
Six Tips For Better Sleep
This Everyday Health article shares six really common sense, and practical, tips for focusing on our sleep. These things are painful to contemplate aren’t they? Sleep, fiber, exercise, flexibility, colonoscopy, healthy body weight (BMI), cholesterol. It is a sincere hope … Continue reading