Monthly Archives: March 2010

219 Stairs

Health.  Wellness.  Peace.  Contentment. Where do these elusive things come from? From a daily process to think about them, act on them and to remember to never stop the daily focus. That’s all it takes. And to that end, yesterday, … Continue reading

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But It’s Too Difficult

But it’s too difficult! If you think it is, it is. If you think it isn’t, it isn’t. Please don’t ask me to draw you a map.

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Diet And Exercise

Diet and exercise. Why is this such a hard concept to grasp? Diet and exercise are the keys to a healthier lifestyle. Not a perfect lifestyle. But a healthier lifestyle. Why wouldn’t everyone want a piece of that?

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Wellness

What is wellness? Wellness is the overall balance between life’s four big decisions: Mind Body Spirit Money Many think balance is only two-sided.  You know, personal and professional balance. This is where people have a huge opportunity. Life is four, … Continue reading

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Can’t Or Won’t?

Can’t exercise? Won’t exercise? Big difference.

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Exercise When Traveling?

Greetings from Lowell, Massachusetts. Up here to give a couple speeches, to change the world. Exercising when traveling is challenging. Agreed? It’s easy to cave in to the pressures that come with a busy, and unpredictable schedule. To manage this, I … Continue reading

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Bob Beamon’s Long Jump

Sometimes, there are no words necessary. This is one of those times:

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Speaking Of Plantar Fasciitis

Ok, so world-famous author, Nicholas Sparks, was an 800 meter runner at University of Notre Dame. For those of you who know, his 1:49.00 split is a very respectable time. Then he developed plantar fasciitis, a painful and chronic inflammation … Continue reading

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Guest Blogger Nicholas Sparks?

Nicholas Sparks is today’s Guest Blogger?  Well, sort of – via video clip. Nicholas Sparks was a track star at Notre Dame. Who knew? And it was plantar fasciitis that ended one career and promoted another. Sounds a bit familiar, … Continue reading

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Lane 8 Spreading Virally

Healthy Boomer Blogs are all over the Internet.  This one, Be A Healthy Boomer, picked up the Lane 8 You Tube video I shot and posted yesterday. Just wanted to capture the moment, the small insignificant milestone. Do great work … Continue reading

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