Monthly Archives: March 2010

Show Off?

Posted on March 31, 2010 by jeff noel

Here’s what happened yesterday. I wrote a Lane 8 blog post. Been doing that everyday for the past year. Plus, there was You Tube video to illustrate what a slow and steady approach to diet and exercise can do. The … Continue reading →

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Did Ja?

Posted on March 30, 2010 by jeff noel

After reading yesterday’s Lane 8 blog post, did you think long and hard about your health? Let me guess, “No.” What motivates you at work?  At home? What demotivates you at work? At home? You can use your answers to … Continue reading →

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Why Exercise Lane 8?

Posted on March 29, 2010 by jeff noel

How often to you consciously focus on your health? Alright, let me ask it this way.  How often do you think about work? About all the things that need to be done. About whether or not you are doing a … Continue reading →

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Guest Blogger Nike

Posted on March 28, 2010 by jeff noel

The Master’s Track & Field National Indoor Championships conclude today at the Reggie Lewis Center, in Boston. About 850 Master’s athletes, aged 30 – 90+ have been running, jumping and throwing their way to better health. It takes passion, inspiration … Continue reading →

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So Predictable, Isn’t It?

Posted on March 27, 2010 by jeff noel

We wake up. We do our morning routine. We go to work. We come home. We do our evening routine. We go to bed. When does healthy eating and adequate exercise hit our radar screen?

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Waiting

Posted on March 26, 2010 by jeff noel

Sitting here on the floor, waiting for Quest Diagnostics to open. Kinda like camping out for Springsteen concert tickets.  Lots of people trying to get in. Do you get an annual physical? Do you like getting your blood drawn? Do … Continue reading →

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James Brown Track Star?

Posted on March 25, 2010 by jeff noel

Remember James Brown, American singer and nicknamed “The Godfather of Soul”? His most popular song, “I Feel Good”, has been used repeatedly through history to summarize how we feel when good things happen in our lives. Hope you get to … Continue reading →

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What Motivates People?

Posted on March 24, 2010 by jeff noel

A million things probably. What motivates you? What many people waste time doing is focusing on what doesn’t motivate them.  Ya with me? It’s the complete opposite of where people should spend their “emotional labor”. Here’s an overlooked tip:  One … Continue reading →

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Roger Bannister Birthday

Posted on March 23, 2010 by jeff noel

To celebrate Roger Bannister’s birthday, here’s a You Tube Video USATF sent through the USATF Facebook Fan page:

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Why Don’t You Care?

Posted on March 23, 2010 by jeff noel

We say we care, but we don’t really mean it. If we cared, we’d figure out a way. While I’m talking about our health, this really applies to everything. Oh no, looks like I have a lot of work to … Continue reading →

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