the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Monthly Archives: February 2010
This Part Is Easiest
Quitting.
The Key To Health
Ever struggle with your motivation to exercise or with making smart food choices? (If you said no, you’re lying) Yesterday while at Gold’s Gym Orlando, I asked one of the staff, “What is it that makes some people commit to … Continue reading
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Tagged Bike, Body, Central Florida, Diet, Dr phillips, Exercise, Gold's Gym Orlando, Golds, Golds Gym, health, jeff noel, Lane 8, Olympics, Role Model, Role Model Healthy Living, Run, Skate, Ski, Swim
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Dream Big Lane 8
What does it take, day after day, to stay motivated? That’s really the difference between a casual approach and a committed approach. You knew that, right? If you don’t dream big (like for the rest of your life), you lose. … Continue reading
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Tagged Annual Physical, Blood Tests, Body, Diet, Dream Big, Exercise, health, Lane 8, Lose Weight, mid life, School Reunions, Swim Suit Season
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Winter Olympics 2010
What is it about the Olympics that stirs our soul and lifts our spirit? Perhaps it the same as admiring a priceless work of art, or a magnificently built cathedral, or listening to a brilliantly written and performed song, or … Continue reading
Find A Million Ways?
Yes. If you don’t know what this means, there’s still hope for you. There are hundreds of ideas here at Lane 8. But they are of no use if you don’t do something, like read them. Here’s today’s biscuit.
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Tagged Body, Central Florida, Find A Million Ways, Fitness Blogs, Florida, Health Blogs, jeff noel, Just do it, Keynote Speaker, Lane 8, motivation, Nike, Orlando, Wellness Expert
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Do You Know Do You Care?
Do you know your stroke risk? Do you even care? Click here to check your stroke risk.
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Tagged Cholesterol, Diet, Fitness, Five Blogs, Heart Health, jeff noel, John's Hopkins, Lane 8, Lipids, Men, Stroke, Stroke Risk, Stroke Survivors, Wellness Expert, Women
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Master’s Athlete of the Year 2009
Rita Hanscom was selected as Master’s Track and Field Athlete of the Year for 2009. Rita Hanscom (San Diego, Calif.): Named World Masters Athlete of 2009 by the IAAF and World Masters Athletics after winning five gold medals in Lahti … Continue reading
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Tagged Baby Boomers, Body, British Columbia, Canada, Diet, Exercise, Fitness, Five Blogs, Five Daily Blogs, Health Goals, Hurdle, jeff noel, Jump, Kamloops, Lane 8, Master's Track & Field Athlete of the Year 2009, Masters Indoor World Championships, Masters Track, Press Release, Rita Hanscom, Run, Running, Throw, Track & Field, USATF, Wellness Expert
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USATF Masters Track Press Release
USATF Press Release, February 8, 2010: United States Largest Master’s Track & Field Indoor World Championships Ever, heading to Kamloops, British Columbia, Canada. Click here to read the official USATF Press Release. The past few weeks have been a painful … Continue reading
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Tagged Baby Boomers, Body, British Columbia, Canada, Diet, Exercise, Fitness, Five Blogs, Five Daily Blogs, Health Goals, jeff noel, Jump, Kamloops, Lane 8, Masters Indoor World Championships, Press Release, Run, Running, Throw, Track & Field, USATF, Wellness Expert
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10 Tips To Better Digestive Health
Yesterday’s blog post about bread and high fiber is really part of everyday life for my Family. Living with Inflammatory Bowel Disease (IBD), has taught us to pay much closer attention to fiber, hydration and a host of other high … Continue reading