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	<title>Comments on: USATF Masters Track Press Release</title>
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	<link>http://www.lane8.org/uncategorized/usatf-masters-track-press-release/</link>
	<description>If Your Goal Isn&#039;t Impossible, You&#039;re Not Reaching High Enough</description>
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		<title>By: jeff</title>
		<link>http://www.lane8.org/uncategorized/usatf-masters-track-press-release/#comment-138</link>
		<dc:creator>jeff</dc:creator>
		<pubDate>Mon, 15 Feb 2010 11:36:02 +0000</pubDate>
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		<description>Jeffrey, wow, nice to hear your story. Glad you found Lane 8 and that it helped you in some way find USATF Master&#039;s competitions as a way to get and stay motivated.
Congratulations on getting back in shape at your age. Eventually, if you are like most people, motivation will become more challenging.  

Find a million ways to stay motivated.

It&#039;s motivating to hear from people like yourself that have found these blogs (BTW, you know I write five daily blogs, right?) and use them think differently to help make their lives more productive.

While I&#039;m still running, speed work has been absent since World&#039;s last August.  Plantar fasciitis has plagued me for some time now.  It&#039;s getting better, but not yet gone.

All the best to you Jeffrey.  Thanks again for your visits and your comments. Welcome to the &quot;neighborhood&quot;.</description>
		<content:encoded><![CDATA[<p>Jeffrey, wow, nice to hear your story. Glad you found Lane 8 and that it helped you in some way find USATF Master&#8217;s competitions as a way to get and stay motivated.<br />
Congratulations on getting back in shape at your age. Eventually, if you are like most people, motivation will become more challenging.  </p>
<p>Find a million ways to stay motivated.</p>
<p>It&#8217;s motivating to hear from people like yourself that have found these blogs (BTW, you know I write five daily blogs, right?) and use them think differently to help make their lives more productive.</p>
<p>While I&#8217;m still running, speed work has been absent since World&#8217;s last August.  Plantar fasciitis has plagued me for some time now.  It&#8217;s getting better, but not yet gone.</p>
<p>All the best to you Jeffrey.  Thanks again for your visits and your comments. Welcome to the &#8220;neighborhood&#8221;.</p>
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		<title>By: Jeffey S. Durden Jr.</title>
		<link>http://www.lane8.org/uncategorized/usatf-masters-track-press-release/#comment-137</link>
		<dc:creator>Jeffey S. Durden Jr.</dc:creator>
		<pubDate>Mon, 15 Feb 2010 06:28:35 +0000</pubDate>
		<guid isPermaLink="false">http://lane8.org/?p=3757#comment-137</guid>
		<description>Hi Jeff,
I just love your Lane 8 blog and all those really cool YouTube videos of master’s athletes. I was a Special Forces soldier 20 years ago when I was in my twenties so I have an immense respect for anyone who can maintain their competitive spirit over the years. Like so many folks I found many reasons to focus on the important areas of my life other than health. About 30 months ago I began distance running and lifting weights to regain the fitness I once enjoyed as a young man. My fitness has improved dramatically since then, but the thing I’m most excited about is the fact that I continue to train six days a week and I haven’t missed a single workout in 2 ½ years. The passion is back!

I’ve never done anything in track and field in my life but after watching some YouTube videos of Masters Athletics I just couldn’t sit on the sideline. I began training for the 400m dash last October and I ran my first 400m dash at the 2010 Winter Sun Meet (at the tender age of 47). It was an absolute blast! The people were very friendly and I loved the youthful exuberance and energy that filled the air.

I plan to run the 400m dash again at the NTC Classic this spring. I hope to see you there. 

Keep posting those wonderful videos.

Sincerely,
Jeffery Durden
Lakeland, FL</description>
		<content:encoded><![CDATA[<p>Hi Jeff,<br />
I just love your Lane 8 blog and all those really cool YouTube videos of master’s athletes. I was a Special Forces soldier 20 years ago when I was in my twenties so I have an immense respect for anyone who can maintain their competitive spirit over the years. Like so many folks I found many reasons to focus on the important areas of my life other than health. About 30 months ago I began distance running and lifting weights to regain the fitness I once enjoyed as a young man. My fitness has improved dramatically since then, but the thing I’m most excited about is the fact that I continue to train six days a week and I haven’t missed a single workout in 2 ½ years. The passion is back!</p>
<p>I’ve never done anything in track and field in my life but after watching some YouTube videos of Masters Athletics I just couldn’t sit on the sideline. I began training for the 400m dash last October and I ran my first 400m dash at the 2010 Winter Sun Meet (at the tender age of 47). It was an absolute blast! The people were very friendly and I loved the youthful exuberance and energy that filled the air.</p>
<p>I plan to run the 400m dash again at the NTC Classic this spring. I hope to see you there. </p>
<p>Keep posting those wonderful videos.</p>
<p>Sincerely,<br />
Jeffery Durden<br />
Lakeland, FL</p>
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