Monthly Archives: February 2010

Lane 8 At Golds Gym Orlando

Posted on February 28, 2010 by jeff noel

Went to Golds Gym yesterday for the second time in ten days. Didn’t really want to. It was cold here in Orlando. Cloudy and gloomy too.  Wasn’t particularly motivated. So? So a choice had to be made.  Same choice, day … Continue reading →

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Maya Angelou At Lane 8

Posted on February 27, 2010 by jeff noel

“Self-pity in it’s early stages is as snug as a feather mattress.  Only when it hardens does it become uncomfortable.” — Maya Angelou The past month or so, I’ve seen some Facebook friends talk about their upcoming 5k races or … Continue reading →

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Put Up Or Shut Up

Posted on February 26, 2010 by jeff noel

Man, ever have one of those days or weeks where the overwhelming feeling we often get is, well, actually more overwhelming than usual? What do you do to compensate? Something has to give, right, in order to get by? Diet … Continue reading →

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Afraid Of This?

Posted on February 25, 2010 by jeff noel

“Be not afraid of going slow, be only afraid of standing still.” — Chinese Proverb Find a million ways to stay motivated. Do not give up. Too many people need people like you to show great health can be had … Continue reading →

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All It Takes

Posted on February 24, 2010 by jeff noel

All it takes for healthy people to become unhealthy is about ten days. These ten days then lead to a choice. Keep going.  Or, turn around. Health.  It’s undeniably our personal responsibility. We can go on a roller coaster ride … Continue reading →

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Stale Resolutions?

Posted on February 23, 2010 by jeff noel

Yo, you are not alone.  We all struggle with our health.  With diet, exercise, rest. Who’s got time for these? Life is simply too challenging, too difficult, too demanding. So today, what will help me might help you: “Character is … Continue reading →

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Never, Never, Never Give Up

Posted on February 22, 2010 by jeff noel

Giving up is not an option. Not with our mental health, not with our physical health, not with our spiritual health and not with our financial health. It’s been too long since I’ve exercised. Seriously, it’s at the point where … Continue reading →

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370 Trillion of These

Posted on February 21, 2010 by jeff noel

EFT. Emotional Freedom Technique. Masters Track & Field 2009 World Championships in Lahti, Finland. Enter Jack Bray, 370 trillion cells, 640 muscle groups, a senior citizen, and a passion for health. Google EFT and see what you get.

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Most Legendary Coach All-Time

Posted on February 20, 2010 by jeff noel

Click here to read about the most legendary coach of all time.  You won’t recognize his name, but his record of accomplishment will blow you away. The only reason you are invited, and encouraged, to read it is because most … Continue reading →

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Do You Get It Yet?

Posted on February 19, 2010 by jeff noel

How long have you been on your journey to live a healthy, or healthier, lifestyle? How many times have you tried, but soon found your motivation waning? How many times – perhaps like now with the Olympics – do you … Continue reading →

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