the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Monthly Archives: July 2009
Lane 8 You Tube Video
Lane 8 You Tube video. A quick video demonstrating progress on strengthening my core. Ya know, until I got tired of pulling hamstrings, and the physical therapist at Florida Hospital – Celebration Health told me, “You have to strengthen your … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Finals, Finland, Fitness, For a cure, Gen X, Goals, Golds Gym, Golf, health, Heart, Help, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, masters, Masters Track, Men, Meters, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Simple Exercises, Team, Tiger Woods, track, Track & Field, USA, USATF, wellness, Workout, World, You Tube
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Lane 8 Credentials
Lane 8 credentials. Yesterday, my friend Chuck came by our house to pick up his son, who spent the night – a “sleep-over”. Chuck is an amazing man. Have known Chuck for seven years, since our boys first attended the … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, masters, Masters Track, Men, Meters, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, track, Track & Field, USA, USATF, wellness, World, You Tube
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Lane 8 Update
Lane 8 update, Sunday morning. I’m humbled by my own perseverance. The hamstring strain from the Writer’s Retreat ten days ago, is still nagging me, and stifling the training intensity. In a perfect world, where I’m at now, speed wise, … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, Helsinki, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, masters, Masters Track, Men, Meters, Mi-Life, Mid Life Crisis, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, track, Track & Field, USA, USATF, wellness, World, You Tube
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Lane 8 Life’s A Beach
Lane 8 Life’s A Beach. Last week I attended a Writer’s Retreat on Sanibel Island. There was time built into the agenda, for free play. Here’s one of the things I did: As you heard, I’m chasing an impossible, childhood … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, masters, Masters Track, Men, Meters, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, track, Track & Field, USA, USATF, wellness, World, You Tube
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It’s Hard to do Nothing
Resting. Doing nothing. It’s hard for me. Difficult. Yet, in the big picture, we all know rest is part of training. Someday, I’ll be relaxed enough to enjoy not doing anything. Right now though, it’s painful. Sixteen days until Helsinki. … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, masters, Masters Track, Men, Meters, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, track, Track & Field, USA, USATF, wellness, World, You Tube
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Lane 8 & Lance Armstrong?
Lane 8 and Lance Armstrong? Tuesday, Lance Armstrong sent a Twitter message that he has reached 1.4 million followers. He was amazed, considering there once was a time when it only took 14k to amaze him. Do the math. Compare … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Big Plan, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, Lance Armstrong, Livestrong, masters, Masters Track, Men, Meters, Million, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, Tour de France, track, Track & Field, Tweet, Twitter, USA, USATF, wellness, World, You Tube
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If Today Doesn’t Count
Not counting today, there are 18 days until I leave for Helsinki, Finland. Representing the United States at the 2009 Master’s Track & Field World Championships is beyond anything I could have dreamed of. Why? Because, in the simplest explanation … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, masters, Masters Track, Men, Meters, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, track, Track & Field, USA, USATF, wellness, World, You Tube
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There’s Something About…
Ever have one of those spontaneous moments where something ordinary, turns into something extraordinary? I just did, literally 20 minutes ago. I’m now in my hotel room, Macbook fired up, clothes put away. I gotta write this now, before I … Continue reading
11 Tips for a Great Workout
11 Tips for a Great Workout: Establish a long-term goal before you start Preview your workout – visualize it Warmup Keep it intense, and, fun Stay focused Sweat when you need to – cardio, strength & core Write/log your workouts … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Easy Workouts, Finals, Finland, Fitness, For a cure, Gen X, Goals, health, Heart, Help, IBD, IBS, Inspire, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, Lists, masters, Masters Track, Men, Meters, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, Tips, Tips for a great workout, Top Ten lists, track, Track & Field, USA, USATF, wellness, Workout Routines, World, You Tube
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Lane 8 or Lane Eight?
Lane 8 or Lane Eight? It doesn’t matter. I discovered, as I was handing out my virtual business card (domain name) this past week, that many people don’t grasp Lane 8 as readily as I had hoped. “Eight the number, or … Continue reading
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Tagged 100, 200, 400, Baby Boomers, Boomer, Cancer, CCFA, Championships, Child, Colitis, Crohn’s, Cure, dreams, Eight, Finals, Finland, Fitness, For a cure, Gen X, Goals, GoDaddy, health, Heart, Help, IBD, IBS, Inspire, Internet Explorer, jeff noel, jeff noel blogs, jeff noel videos, jungle jeff, Lane, Lane 8, Lane Eight, masters, Masters Track, Men, Meters, Money, Motivate, Over 40, Pay Pal, Race, raise, Run, Runners, Team, track, Track & Field, USA, USATF, wellness, World, You Tube
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