the big picture on jeff…..
America's unheralded work life balance expert. Servant, Husband, Dad, Boomer, speaker, author, runner. Work is only work of you'd rather be doing something else. Allergic to most pollens and mediocrity. Can't wait for the alarm clock to go off every morning.Connect with:
Monthly Archives: April 2009
Devine Mercy Sunday
Divine Mercy Sunday. I didn’t run yesterday. It was a scheduled, “active rest day”. What a great homily (sermon) we had yesterday by a visiting Priest. I must ask you, and you know this to be true, isn’t it wonderful … Continue reading
Happy Healthy Sunday?
Happy Healthy Sunday? It’s our choice isn’t it? I’m still smiling from yesterday. I asked our eight-year old son to help create a tee-shirt design for Lane8.org I challenged him to do five pages worth. He did. He’s clever, creative … Continue reading
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Tagged Bible, Championships, family, Fitness, Goals, health, impossible, jeff noel, Lane, Lane 8, masters, Mens, track, wellness, World
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Mid Life Celebration & jungle jeff?
Mid Life Celebration and jungle jeff? Now what? Hey, I’m getting a bit tired of waiting for 100%. You’re probably tired of hearing about it. Me too. So? So I’ve added a little bit ‘o spice to today’s post. On … Continue reading
97.5 (I think)
Nice easy run this morning, not even two miles. Why? Not enough time in the day to do everything, eh? Early yesterday was a good five-miler, plus later, got in a 75-minute gym/core workout. So no worries today. Remember, rest … Continue reading
97.0
Good five-mile run this morning. Pain almost non-existent. Feeling very thankful today. Ever heard the phrase, “To whom much has been given, much will be required”? I’m sorting all this out and praying for the wisdom to make good decisions. Carpe … Continue reading
Hump Day?
In America, many people call Wednesday, “hump day”, for the middle of the work week, and once Wednesday is over, we’ve cleared the hump and are closer to the weekend. I took “hump day” off from working out. Worked too long … Continue reading
96.5
The day started at 5am and it’s 10:30PM now. This morning’s five-mile run gets a “96.5% ready”. Mile two had some minor left heel pain, which had me nervous. The rest of the way, however, was pain free. Mile four, … Continue reading
World Class Rest?
No run, or gym workout today. Rest! It’s nearly 8:00PM, and I’m about to stretch for 20 minutes. It almost feels like tomorrow is the first day of the new school year. Remember when you were an adolescent? New … Continue reading
Happy Easter
Happy Easter. If you don’t celebrate Easter, may I please wish you Joy in whatever makes you happy. Diversity is what makes the world so special. Thank you for respecting my beliefs as much as I respect yours. Today is … Continue reading
96 Percent ain’t good enough
What are you satisfied with? A 96% would be an “A” on most tests. Not satisfied with an “A”. The overachiever in me wants an “A+”. Early this morning, I got an “A”, with a “96″. I’ll take it and feel very … Continue reading